Ronald Borden
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
10/30/21 | 568m | 3:00.0 | 2:38.4 | RowErg | View workout | |
10/30/21 | 557m | 3:00.0 | 2:41.5 | RowErg | View workout | |
10/30/21 | 447m | 3:11.2 | 3:33.8 | RowErg | View workout | |
06/03/21 | 1,125m | 6:00.0 | 2:40.0 | RowErg | View workout | |
06/03/21 | 555m | 3:13.2 | 2:54.0 | RowErg | View workout | |
05/31/21 | 1,261m | 6:00.0 | 2:22.7 | RowErg | View workout | |
05/31/21 | 556m | 2:53.2 | 2:35.7 | RowErg | View workout | |
04/07/21 | 2,377m | 12:00.0 | 2:31.4 | RowErg | View workout | |
03/30/21 | 145m | 2:20.1 | 8:03.1 | RowErg | View workout | |
03/30/21 | 139m | 1:41.0 | 6:03.3 | RowErg | View workout | |
03/30/21 | 2,385m | 12:00.0 | 2:30.9 | RowErg | View workout | |
03/30/21 | 535m | 3:06.9 | 2:54.6 | RowErg | View workout | |
03/28/21 | 518m | 2:56.6 | 2:50.4 | RowErg | View workout | |
03/28/21 | 2,328m | 12:00.0 | 2:34.6 | RowErg | View workout | |
03/24/21 | 2,372m | 12:00.0 | 2:31.7 | RowErg | View workout | |
01/16/21 | 2,319m | 12:00.0 | 2:35.2 | RowErg | View workout | |
01/16/21 | 297m | 1:54.9 | 3:13.4 | RowErg | View workout | |
11/11/18 | 2,991m | 15:00.0 | 2:30.4 | RowErg | View workout | |
11/11/18 | 2,000m | 8:59.7 | 2:14.9 | RowErg | View workout | |
11/11/18 | 640m | 3:59.3 | 3:06.9 | RowErg | View workout |