Ronald Borden
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/09/22 | 2x10:00/1:00r | 3,962m | 2:31.4 | RowErg | View workout | |
| 11/09/22 | v1:00/r...4 | 1,266m | 2:45.8 | RowErg | View workout | |
| 11/07/22 | 4x5:00/2:00r | 3,999m | 2:30.0 | RowErg | View workout | |
| 11/07/22 | 7:06 | 1,328m | 2:40.6 | RowErg | View workout | |
| 11/04/22 | 22:00 | 4,185m | 2:37.7 | RowErg | View workout | |
| 11/02/22 | 3x6:00/r | 3,366m | 2:40.4 | RowErg | View workout | |
| 10/31/22 | 16:00 | 2,901m | 2:45.4 | RowErg | View workout | |
| 10/29/22 | 14:00 | 2,636m | 2:39.3 | RowErg | View workout | |
| 10/28/22 | 13:00 | 2,416m | 2:41.4 | RowErg | View workout | |
| 10/24/22 | 10:00 | 1,925m | 2:35.8 | RowErg | View workout | |
| 10/24/22 | 1:21 | 153m | 4:27.6 | RowErg | View workout | |
| 10/21/22 | 9:00 | 1,631m | 2:45.5 | RowErg | View workout | |
| 10/17/22 | 7:00 | 1,316m | 2:39.5 | RowErg | View workout | |
| 10/02/22 | 750m | 3:33.5 | 2:22.3 | RowErg | View workout | |
| 10/02/22 | 1x750m/1:00r | 3:26.8 | 2:17.8 | RowErg | View workout | |
| 10/02/22 | 7:09 | 1,259m | 2:50.6 | RowErg | View workout | |
| 09/28/22 | 3x5:00/2:00r | 2,874m | 2:36.5 | RowErg | View workout | |
| 09/28/22 | 5:05 | 887m | 2:52.1 | RowErg | View workout | |
| 09/26/22 | v8:00/2:00r...4 | 3,880m | 2:34.6 | RowErg | View workout | |
| 09/23/22 | 3x0:30/0:30r | 344m | 2:10.8 | RowErg | View workout | |
| 09/23/22 | 6x3:00/r | 3,199m | 2:48.8 | RowErg | View workout | |
| 09/23/22 | 3:12 | 475m | 3:22.9 | RowErg | View workout | |
| 09/21/22 | 3x0:30/0:30r | 336m | 2:13.9 | RowErg | View workout | |
| 09/21/22 | 3x5:00/2:00r | 2,932m | 2:33.4 | RowErg | View workout | |
| 09/21/22 | 4:37 | 743m | 3:06.4 | RowErg | View workout |