Ronald Borden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/28/23 |
917m |
4:00.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
02/28/23 |
929m |
4:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
02/26/23 |
4,421m |
25:00.0 |
2:49.6 |
RowErg |
Hwt |
View workout
|
02/24/23 |
5,250m |
26:30.2 |
2:31.4 |
RowErg |
Hwt |
View workout
|
02/21/23 |
1,906m |
10:00.0 |
2:37.3 |
RowErg |
Hwt |
View workout
|
02/21/23 |
500m |
2:02.3 |
2:02.3 |
RowErg |
Hwt |
View workout
|
02/21/23 |
622m |
3:05.4 |
2:29.0 |
RowErg |
Hwt |
View workout
|
02/21/23 |
1,145m |
12:00.0 |
5:14.4 |
RowErg |
Hwt |
View workout
|
02/21/23 |
279m |
1:35.6 |
2:51.3 |
RowErg |
Hwt |
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|
02/19/23 |
4,495m |
24:00.0 |
2:40.1 |
RowErg |
Hwt |
View workout
|
02/16/23 |
2,749m |
12:00.0 |
2:10.9 |
RowErg |
Hwt |
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|
02/16/23 |
645m |
3:00.0 |
2:19.5 |
RowErg |
Hwt |
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|
02/16/23 |
1,961m |
10:06.4 |
2:34.6 |
RowErg |
Hwt |
View workout
|
02/01/23 |
3,934m |
20:00.0 |
2:32.5 |
RowErg |
Hwt |
View workout
|
02/01/23 |
1,287m |
7:00.0 |
2:43.1 |
RowErg |
Hwt |
View workout
|
01/11/23 |
236m |
1:09.3 |
2:26.8 |
RowErg |
Hwt |
View workout
|
01/11/23 |
1,945m |
10:00.0 |
2:34.2 |
RowErg |
Hwt |
View workout
|
01/11/23 |
1,945m |
10:00.0 |
2:34.2 |
RowErg |
Hwt |
View workout
|
01/08/23 |
4,489m |
24:00.0 |
2:40.3 |
RowErg |
Hwt |
View workout
|
01/05/23 |
1,000m |
4:33.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|