Ronald Borden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/05/23 |
1,200m |
6:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
01/05/23 |
284m |
1:42.0 |
2:59.5 |
RowErg |
Hwt |
View workout
|
01/05/23 |
211m |
1:07.2 |
2:39.2 |
RowErg |
Hwt |
View workout
|
01/05/23 |
279m |
1:41.6 |
3:02.0 |
RowErg |
Hwt |
View workout
|
01/03/23 |
1,572m |
8:00.0 |
2:32.6 |
RowErg |
Hwt |
View workout
|
01/03/23 |
1,600m |
8:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
01/03/23 |
1,555m |
8:00.0 |
2:34.3 |
RowErg |
Hwt |
View workout
|
01/03/23 |
1,880m |
10:00.0 |
2:39.5 |
RowErg |
Hwt |
View workout
|
01/01/23 |
5,000m |
27:26.1 |
2:44.6 |
RowErg |
Hwt |
View workout
|
01/01/23 |
1,350m |
7:00.0 |
2:35.5 |
RowErg |
Hwt |
View workout
|
01/01/23 |
575m |
3:13.2 |
2:48.0 |
RowErg |
Hwt |
View workout
|
12/01/22 |
794m |
4:18.4 |
2:42.7 |
RowErg |
Hwt |
View workout
|
11/28/22 |
3,556m |
17:30.0 |
2:27.6 |
RowErg |
Hwt |
View workout
|
11/28/22 |
1,225m |
6:00.0 |
2:26.9 |
RowErg |
Hwt |
View workout
|
11/28/22 |
834m |
4:29.0 |
2:41.2 |
RowErg |
Hwt |
View workout
|
11/26/22 |
3,000m |
14:21.6 |
2:23.6 |
RowErg |
Hwt |
View workout
|
11/26/22 |
1,276m |
7:09.5 |
2:48.2 |
RowErg |
Hwt |
View workout
|
11/24/22 |
4,000m |
21:34.3 |
2:41.7 |
RowErg |
Hwt |
View workout
|
11/24/22 |
1,274m |
7:00.0 |
2:44.8 |
RowErg |
Hwt |
View workout
|
11/21/22 |
4,000m |
19:02.3 |
2:22.7 |
RowErg |
Hwt |
View workout
|