Ronald Borden
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
10/22/16 | 123m | 0:27.6 | 1:52.1 | RowErg | View workout | |
10/22/16 | 221m | 0:52.6 | 1:59.0 | RowErg | View workout | |
10/22/16 | 300m | 1:09.7 | 1:56.1 | RowErg | View workout | |
10/22/16 | 882m | 3:29.8 | 1:58.9 | RowErg | View workout | |
10/22/16 | 1,352m | 6:32.4 | 2:25.1 | RowErg | View workout | |
10/22/16 | 398m | 2:10.4 | 2:43.8 | RowErg | View workout | |
10/08/16 | 230m | 0:51.3 | 1:51.5 | RowErg | View workout | |
10/08/16 | 386m | 1:32.7 | 2:00.0 | RowErg | View workout | |
10/08/16 | 439m | 1:47.3 | 2:02.2 | RowErg | View workout | |
10/08/16 | 523m | 2:06.0 | 2:00.4 | RowErg | View workout | |
10/08/16 | 258m | 1:00.0 | 1:56.2 | RowErg | View workout | |
10/08/16 | 317m | 1:15.0 | 1:58.2 | RowErg | View workout | |
10/08/16 | 389m | 1:30.0 | 1:55.6 | RowErg | View workout | |
10/08/16 | 441m | 1:45.0 | 1:59.0 | RowErg | View workout | |
10/08/16 | 512m | 2:00.0 | 1:57.1 | RowErg | View workout | |
10/08/16 | 809m | 4:59.5 | 3:05.1 | RowErg | View workout | |
10/03/16 | 463m | 2:00.0 | 2:09.5 | RowErg | View workout | |
10/03/16 | 861m | 4:00.0 | 2:19.3 | RowErg | View workout | |
10/03/16 | 1,259m | 6:00.0 | 2:22.9 | RowErg | View workout | |
10/03/16 | 1,661m | 8:00.0 | 2:24.4 | RowErg | View workout |