Nicky Serfling
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/19/24 |
4,181m |
16:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
12/03/24 |
3,933m |
15:00.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
12/01/24 |
5,000m |
19:21.8 |
1:56.1 |
RowErg |
Hwt |
View workout
|
11/28/24 |
2,694m |
10:00.0 |
1:51.3 |
RowErg |
Hwt |
View workout
|
10/30/24 |
5,000m |
19:33.9 |
1:57.3 |
RowErg |
Hwt |
View workout
|
10/29/24 |
5,555m |
21:52.6 |
1:58.1 |
RowErg |
Hwt |
View workout
|
10/28/24 |
5,555m |
22:05.8 |
1:59.3 |
RowErg |
Hwt |
View workout
|
10/27/24 |
5,120m |
20:00.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
10/26/24 |
5,108m |
20:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
10/25/24 |
5,057m |
20:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
10/22/24 |
2,570m |
10:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
10/19/24 |
2,570m |
10:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
10/18/24 |
2,576m |
10:00.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
09/07/24 |
3,453m |
12:00.0 |
1:44.2 |
RowErg |
Hwt |
View workout
|
09/06/24 |
3,750m |
14:06.3 |
1:52.8 |
RowErg |
Hwt |
View workout
|
09/05/24 |
4,007m |
15:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
09/04/24 |
4,000m |
14:35.7 |
1:49.4 |
RowErg |
Hwt |
View workout
|
09/03/24 |
4,017m |
15:00.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
08/23/24 |
1,000m |
3:59.7 |
1:59.8 |
RowErg |
Hwt |
View workout
|
08/23/24 |
1,000m |
3:59.8 |
1:59.9 |
RowErg |
Hwt |
View workout
|