Concept2 Logbook | Log for Ian Bee

Sign Up

Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/07/20	10,087m	45:05.7	2:14.1	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
07/06/20	8,985m	40:00.0	2:13.5	RowErg	Hwt	2x20mins Light Intensity (UT2) R17/18 by KREW/LiveRowing	View workout
07/06/20	1,110m	5:08.2	2:18.8	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
07/03/20	7,309m	32:10.7	2:12.0	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
07/02/20	7,365m	32:36.0	2:12.7	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
07/01/20	7,310m	32:40.7	2:14.1	RowErg	Lwt		View workout
06/30/20	7,826m	35:04.8	2:14.4	RowErg	Lwt		View workout
06/29/20	6,515m	31:32.3	2:25.2	RowErg	Lwt		View workout
06/12/20	2,163m	10:01.5	2:19.0	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
06/12/20	7,075m	30:00.0	2:07.2	RowErg	Hwt	30mins Moderate Intensity Rate 19 by KREW/LiveRowing	View workout
06/12/20	1,113m	5:13.0	2:20.6	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
06/11/20	11,347m	50:04.5	2:12.3	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
06/10/20	3,447m	15:20.0	2:13.4	RowErg	Hwt	5:00, 8 x 0:40/0:20r, 5:00 by KREW/LiveRowing	View workout
06/10/20	5,113m	21:12.1	2:04.3	RowErg	Hwt	30mins @Rate 20 POWER by KREW/LiveRowing	View workout
06/10/20	2,167m	10:05.5	2:19.7	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
06/09/20	11,259m	50:07.8	2:13.5	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
06/08/20	8,940m	40:00.0	2:14.2	RowErg	Hwt	2x20mins Light Intensity (UT2) R17/18 by KREW/LiveRowing	View workout
06/05/20	1,200m	4:55.5	2:03.1	RowErg	Hwt	6x400m Short HIIT (60" REST) by KREW/LiveRowing	View workout
06/05/20	500m	2:36.2	2:36.2	RowErg	Hwt	500m by KREW/LiveRowing	View workout
06/05/20	3,285m	12:12.2	1:51.4	RowErg	Hwt	8x500m 2k Predictor @Race Pace (90"rest) by KREW/LiveRowing	View workout

«
1
2
...
180
181
182
183
184
185
186
...
326
327
»