Ian Bee

Log

Date Workout Score Ave Comments Action
05/28/20 45:58 10,214m 2:15.0

Just Row by KREW/LiveRowing

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05/27/20 46:11 10,213m 2:15.6

Just Row by KREW/LiveRowing

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05/26/20 v8:00/1:40r...5 9,357m 2:08.2

5x8' Medium Intensity (UT1) 1:40R rest by KREW/LiveRowing

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05/25/20 v25:00/1:30r...2 10,008m 2:14.8

2x25' Light Intensity (UT2) R17/18 by KREW/LiveRowing

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05/24/20 10:05 2,033m 2:28.8

Just Row by KREW/LiveRowing

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05/22/20 10:05 2,122m 2:22.6

Just Row by KREW/LiveRowing

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05/22/20 v1000m/4:00r...4 4,000m 1:53.6

4x1k @2k Race Pace (4'r) R26 by KREW/LiveRowing

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05/22/20 5:14 1,110m 2:21.7

Just Row by KREW/LiveRowing

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05/20/20 v10:00/2:30r...4 9,365m 2:08.1

4x10mins Moderate Intensity (2'r) by KREW/LiveRowing

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05/19/20 46:03.3 10,232m 2:15.0 View workout
05/18/20 v15:00/0:30r...3 10,010m 2:14.8

3x15' UT2 Light Intensity R17/18 by KREW/LiveRowing

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05/18/20 5:06 1,081m 2:21.7

Just Row by KREW/LiveRowing

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05/15/20 5:10 1,107m 2:20.1

Just Row by KREW/LiveRowing

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05/15/20 5:33.0 1,116m 2:29.1 View workout
05/15/20 30:00.0 7,007m 2:08.4 View workout
05/14/20 46:31 10,284m 2:15.6

Just Row by KREW/LiveRowing

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05/13/20 3:01 601m 2:31.2

Just Row by KREW/LiveRowing

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05/13/20 30:00 7,266m 2:03.8

30mins @Rate 20 POWER by KREW/LiveRowing

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05/13/20 10:30 2,257m 2:19.5

Just Row by KREW/LiveRowing

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05/12/20 46:22 10,207m 2:16.3

Just Row by KREW/LiveRowing

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05/11/20 4:00 782m 2:33.7

Just Row by KREW/LiveRowing

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05/11/20 v20:00/1:00r...2 8,763m 2:16.9

2x20mins Light Intensity (UT2) R17/18 by KREW/LiveRowing

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05/07/20 46:09 10,271m 2:14.8

Just Row by KREW/LiveRowing

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05/06/20 10:59 2,406m 2:17.1

Just Row by KREW/LiveRowing

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05/06/20 v1000m/3:00r...3 3,000m 1:52.9

Week 4, Session 2 by KREW/LiveRowing

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