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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ian Bee

Log

Date Distance Time Pace Comments Action
05/15/20 1,107m 5:10.2 2:20.1

Just Row by KREW/LiveRowing

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05/15/20 1,116m 5:33.0 2:29.1 View workout
05/15/20 7,007m 30:00.0 2:08.4 View workout
05/14/20 10,284m 46:31.0 2:15.6

Just Row by KREW/LiveRowing

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05/13/20 601m 3:01.8 2:31.2

Just Row by KREW/LiveRowing

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05/13/20 7,266m 30:00.0 2:03.8

30mins @Rate 20 POWER by KREW/LiveRowing

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05/13/20 2,257m 10:30.1 2:19.5

Just Row by KREW/LiveRowing

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05/12/20 10,207m 46:22.9 2:16.3

Just Row by KREW/LiveRowing

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05/11/20 782m 4:00.5 2:33.7

Just Row by KREW/LiveRowing

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05/11/20 8,763m 40:00.0 2:16.9

2x20mins Light Intensity (UT2) R17/18 by KREW/LiveRowing

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05/07/20 10,271m 46:09.6 2:14.8

Just Row by KREW/LiveRowing

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05/06/20 2,406m 10:59.9 2:17.1

Just Row by KREW/LiveRowing

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05/06/20 3,000m 11:17.8 1:52.9

Week 4, Session 2 by KREW/LiveRowing

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05/06/20 2,266m 10:20.2 2:16.8

Just Row by KREW/LiveRowing

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05/05/20 10,187m 46:38.0 2:17.3

Just Row by KREW/LiveRowing

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05/04/20 1,260m 6:08.1 2:26.0

Just Row by KREW/LiveRowing

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05/04/20 6,500m 26:08.4 2:00.6

Week 4, Session 1 by KREW/LiveRowing

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05/04/20 2,261m 10:22.2 2:17.5

Just Row by KREW/LiveRowing

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05/01/20 518m 2:29.0 2:23.8

Just Row by KREW/LiveRowing

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05/01/20 2,000m 7:39.6 1:54.9

GB Rowing Performance Coach Nick Bakers June Workout by KREW/LiveRowing

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