Concept2 Logbook | Log for Ian Bee

Ian Bee

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/05/20	5,000m	23:31.7	2:21.1	RowErg	Hwt	Conditioning	View workout
01/04/20	2,076m	8:59.3	2:09.8	RowErg	Lwt		View workout
01/03/20	3,123m	13:45.2	2:12.1	RowErg	Hwt	Free Row	View workout
01/03/20	5,000m	20:26.4	2:02.6	RowErg	Hwt	Conditioning	View workout
01/03/20	2,014m	9:09.7	2:16.4	RowErg	Hwt	Free Row	View workout
01/02/20	3,112m	13:52.4	2:13.7	RowErg	Hwt	Free Row	View workout
01/02/20	5,000m	20:58.4	2:05.8	RowErg	Hwt	Conditioning	View workout
01/02/20	2,110m	9:30.5	2:15.1	RowErg	Hwt	Free Row	View workout
12/29/19	5,000m	20:12.8	2:01.2	RowErg	Hwt	Conditioning	View workout
12/29/19	2,006m	9:14.5	2:18.2	RowErg	Hwt	Free Row	View workout
12/28/19	7,221m	30:59.9	2:08.7	RowErg	Hwt	Free Row	View workout
12/27/19	5,227m	22:58.1	2:11.8	RowErg	Lwt		View workout
12/24/19	5,111m	23:02.8	2:15.2	RowErg	Lwt		View workout
12/23/19	8,109m	37:51.1	2:20.0	RowErg	Lwt		View workout
12/10/19	5,209m	22:12.7	2:07.9	RowErg	Lwt		View workout
12/10/19	4,200m	16:22.4	1:56.9	RowErg	Lwt		View workout
12/09/19	10,242m	43:05.7	2:06.2	RowErg	Lwt		View workout
12/06/19	10,238m	43:02.4	2:06.1	RowErg	Lwt		View workout
12/05/19	6,000m	23:21.8	1:56.8	RowErg	Lwt		View workout
12/04/19	10,209m	43:16.3	2:07.1	RowErg	Lwt		View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks