Ian Bee

Log

Date Workout Score Ave Comments Action
07/03/20 32:10 7,309m 2:12.0

Just Row by KREW/LiveRowing

View workout
07/02/20 32:36 7,365m 2:12.7

Just Row by KREW/LiveRowing

View workout
07/01/20 32:40 7,310m 2:14.1 View workout
06/30/20 35:04 7,826m 2:14.4 View workout
06/29/20 31:32 6,515m 2:25.2 View workout
06/12/20 10:01 2,163m 2:19.0

Just Row by KREW/LiveRowing

View workout
06/12/20 30:00 7,075m 2:07.2

30mins Moderate Intensity Rate 19 by KREW/LiveRowing

View workout
06/12/20 5:13 1,113m 2:20.6

Just Row by KREW/LiveRowing

View workout
06/11/20 50:04 11,347m 2:12.3

Just Row by KREW/LiveRowing

View workout
06/10/20 v5:00/r...10 3,447m 2:13.4

5:00, 8 x 0:40/0:20r, 5:00 by KREW/LiveRowing

View workout
06/10/20 21:12 5,113m 2:04.3

30mins @Rate 20 POWER by KREW/LiveRowing

View workout
06/10/20 10:05 2,167m 2:19.7

Just Row by KREW/LiveRowing

View workout
06/09/20 50:07 11,259m 2:13.5

Just Row by KREW/LiveRowing

View workout
06/08/20 v20:00/1:00r...2 8,940m 2:14.2

2x20mins Light Intensity (UT2) R17/18 by KREW/LiveRowing

View workout
06/05/20 v400m/1:00r...3 1,200m 2:03.1

6x400m Short HIIT (60" REST) by KREW/LiveRowing

View workout
06/05/20 500m 2:36.2 2:36.2

500m by KREW/LiveRowing

View workout
06/05/20 v500m/1:30r...6 3,285m 1:51.4

8x500m 2k Predictor @Race Pace (90"rest) by KREW/LiveRowing

View workout
06/05/20 10:15 2,215m 2:18.8

Just Row by KREW/LiveRowing

View workout
06/04/20 50:03 11,159m 2:14.5

Just Row by KREW/LiveRowing

View workout
06/03/20 v10:00/2:30r...4 9,261m 2:09.5

4x10mins Moderate Intensity (2'r) by KREW/LiveRowing

View workout
06/02/20 51:06 11,239m 2:16.4

Just Row by KREW/LiveRowing

View workout
06/01/20 v18:00/1:00r...3 11,992m 2:15.0

3 x 18' R17-18 Aerobic Endurance (UT2) by KREW/LiveRowing

View workout
05/29/20 5:27 1,145m 2:23.0

Just Row by KREW/LiveRowing

View workout
05/29/20 v0:20/0:20r...21 3,721m 1:50.1

40" on 20" off TABATA x 10x2 by KREW/LiveRowing

View workout
05/29/20 5:10 1,070m 2:25.0

Just Row by KREW/LiveRowing

View workout