Concept2 Logbook | Log for Ian Bee

Sign Up

Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/05/20	2,215m	10:15.0	2:18.8	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
06/04/20	11,159m	50:03.5	2:14.5	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
06/03/20	9,261m	40:00.0	2:09.5	RowErg	Hwt	4x10mins Moderate Intensity (2'r) by KREW/LiveRowing	View workout
06/02/20	11,239m	51:06.6	2:16.4	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
06/01/20	11,992m	54:00.0	2:15.0	RowErg	Hwt	3 x 18' R17-18 Aerobic Endurance (UT2) by KREW/LiveRowing	View workout
05/29/20	1,145m	5:27.5	2:23.0	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
05/29/20	3,721m	13:40.0	1:50.1	RowErg	Hwt	40" on 20" off TABATA x 10x2 by KREW/LiveRowing	View workout
05/29/20	1,070m	5:10.5	2:25.0	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
05/28/20	10,214m	45:58.3	2:15.0	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
05/27/20	10,213m	46:11.7	2:15.6	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
05/26/20	9,357m	40:00.0	2:08.2	RowErg	Hwt	5x8' Medium Intensity (UT1) 1:40R rest by KREW/LiveRowing	View workout
05/25/20	10,008m	45:00.0	2:14.8	RowErg	Hwt	2x25' Light Intensity (UT2) R17/18 by KREW/LiveRowing	View workout
05/24/20	2,033m	10:05.2	2:28.8	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
05/22/20	2,122m	10:05.3	2:22.6	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
05/22/20	4,000m	15:09.4	1:53.6	RowErg	Hwt	4x1k @2k Race Pace (4'r) R26 by KREW/LiveRowing	View workout
05/22/20	1,110m	5:14.7	2:21.7	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
05/20/20	9,365m	40:00.0	2:08.1	RowErg	Hwt	4x10mins Moderate Intensity (2'r) by KREW/LiveRowing	View workout
05/19/20	10,232m	46:03.3	2:15.0	RowErg	Hwt		View workout
05/18/20	10,010m	45:00.0	2:14.8	RowErg	Hwt	3x15' UT2 Light Intensity R17/18 by KREW/LiveRowing	View workout
05/18/20	1,081m	5:06.4	2:21.7	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout

«
1
2
...
181
182
183
184
185
186
187
...
326
327
»