Concept2 Logbook | Log for Ian Bee

Ian Bee

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/14/20	5,000m	19:54.1	1:59.4	RowErg	Hwt	Conditioning	View workout
01/14/20	2,296m	10:09.7	2:12.7	RowErg	Hwt	Free Row	View workout
01/13/20	3,234m	14:04.1	2:10.5	RowErg	Hwt	Free Row	View workout
01/13/20	5,000m	19:58.4	1:59.8	RowErg	Hwt	Conditioning	View workout
01/13/20	2,289m	10:06.6	2:12.5	RowErg	Hwt	Free Row	View workout
01/12/20	3,173m	15:00.2	2:21.8	RowErg	Hwt	Free Row	View workout
01/11/20	712m	3:16.1	2:17.7	RowErg	Lwt		View workout
01/10/20	3,159m	13:45.3	2:10.6	RowErg	Hwt	Free Row	View workout
01/10/20	5,000m	20:30.2	2:03.0	RowErg	Hwt	Conditioning	View workout
01/10/20	2,288m	10:08.9	2:13.0	RowErg	Hwt	Free Row	View workout
01/09/20	10,317m	44:06.1	2:08.2	RowErg	Hwt	Free Row	View workout
01/08/20	3,164m	14:02.0	2:13.0	RowErg	Hwt	Free Row	View workout
01/08/20	5,000m	20:34.2	2:03.4	RowErg	Hwt	Conditioning	View workout
01/08/20	2,279m	10:04.7	2:12.6	RowErg	Hwt	Free Row	View workout
01/07/20	3,181m	14:07.7	2:13.2	RowErg	Hwt	Free Row	View workout
01/07/20	55m	0:15.6	2:21.8	RowErg	Hwt	Conditioning	View workout
01/07/20	5,000m	20:29.9	2:02.9	RowErg	Hwt	Conditioning	View workout
01/07/20	2,274m	10:07.2	2:13.5	RowErg	Hwt	Free Row	View workout
01/06/20	3,137m	14:07.6	2:15.0	RowErg	Hwt	Free Row	View workout
01/06/20	2,218m	10:04.7	2:16.3	RowErg	Hwt	Free Row	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks