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Johan Nilsson

Log

Date Distance Time Pace Comments Action
03/28/17 500m 1:48.6 1:48.6 View workout
03/28/17 500m 1:51.0 1:51.0 View workout
03/28/17 10,000m 39:06.5 1:57.3 View workout
03/27/17 2,500m 9:47.0 1:57.4 View workout
03/27/17 7,500m 29:10.1 1:56.6 View workout
03/26/17 15,000m 59:14.9 1:58.4 View workout
03/25/17 50,000m 3:18:45.6 1:59.2 View workout
03/24/17 10,000m 39:56.0 1:59.8 View workout
03/23/17 400m 1:15.0 1:33.7 View workout
03/23/17 400m 1:15.2 1:34.0 View workout
03/23/17 400m 1:15.2 1:34.0 View workout
03/23/17 400m 1:15.2 1:34.0 View workout
03/23/17 400m 1:21.6 1:42.0 View workout
03/23/17 8,000m 31:54.8 1:59.6 View workout
03/22/17 15,000m 58:46.9 1:57.5 View workout
03/21/17 15,000m 59:37.4 1:59.2 View workout
03/20/17 15,000m 58:29.7 1:56.9 View workout
03/19/17 10,000m 39:25.4 1:58.2 View workout
03/18/17 50,000m 3:19:40.8 1:59.8

preparing for 100km

 View workout
03/17/17 59m 0:12.1 1:42.5 View workout