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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Dwayne Wilson

Log

Date Distance Time Pace Comments Action
08/28/23 4,000m 18:43.6 2:20.4 View workout
08/15/23 3,317m 15:00.0 2:15.6 View workout
07/27/23 2,662m 12:00.0 2:15.2 View workout
07/17/23 3,750m 17:10.1 2:17.3 View workout
07/12/23 3,675m 16:00.0 2:10.6 View workout
07/10/23 3,292m 15:00.0 2:16.6 View workout
07/06/23 2,846m 13:00.0 2:17.0 View workout
07/03/23 4,000m 18:45.3 2:20.6 View workout
06/26/23 5,000m 23:48.4 2:22.8 View workout
06/10/23 4,068m 19:00.0 2:20.1 View workout
06/06/23 3,471m 16:00.0 2:18.2 View workout
05/24/23 3,064m 15:00.0 2:26.8 View workout
04/04/23 4,487m 20:00.0 2:13.7 View workout
03/29/23 4,255m 19:00.0 2:13.9 View workout
03/27/23 4,339m 20:00.0 2:18.2 View workout
03/23/23 4,152m 20:00.0 2:24.5 View workout
01/23/23 4,085m 20:00.0 2:26.8 View workout
01/10/23 3,801m 20:00.0 2:37.8 View workout
01/07/23 3,881m 20:00.0 2:34.5 View workout
01/05/23 3,732m 20:00.0 2:40.7 View workout