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Log

Date Workout Score Ave Comments Action
02/05/26 1:48 269m 3:20.7 View workout
02/05/26 7x1:00/1:00r 1,609m 2:10.5 View workout
02/05/26 5x1:00/1:00r 1,168m 2:08.4 View workout
02/05/26 7x1:00/1:00r 1,406m 3:33.3 View workout
02/05/26 17:22 2,572m 3:22.6 View workout
02/02/26 50:00.0 11,080m 2:15.3

warm-up /cool down; 3 x 15' @ various rates

 View workout
02/01/26 5x1:00/1:00r 1,244m 2:00.5 View workout
02/01/26 5x1:00/1:00r 1,023m 2:26.6 View workout
02/01/26 5:00.0 1,027m 2:26.0

1' on/1' off X5

 View workout
01/29/26 4702m 21:35.7 2:17.7 View workout
01/29/26 8:20 605m 6:53.7 View workout
01/29/26 1:08 230m 2:29.3 View workout
01/29/26 2:59 407m 3:40.3 View workout
01/27/26 5x2000m/3:00r 46:30.0 2:19.5 View workout
01/22/26 3x15:00/4:00r 8,922m 2:31.3 View workout
01/22/26 5:11 805m 3:13.6 View workout
01/20/26 10x1:40/0:20r 3,600m 2:18.8 View workout
01/20/26 10x1:40/0:20r 3,536m 2:21.4 View workout
01/20/26 10x2:00/r 3,985m 3:00.6 View workout
01/18/26 2x12:00/4:00r 4,968m 2:24.9 View workout
12/23/25 6x8:00/5:00r 9,934m 2:24.9 View workout
12/23/25 9:32 1,469m 3:14.7 View workout
12/20/25 1:36 355m 2:15.9 View workout
12/20/25 20:00 4,146m 2:24.7 View workout
12/18/25 20:00 4,343m 2:18.1 View workout