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Concept2 Blog

Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Clifford Scott

Log

Date Distance Time Pace Comments Action
01/07/25 5,000m 22:31.0 2:15.1 View workout
01/07/25 383m 2:13.3 2:54.0 View workout
01/02/25 11,550m 1:00:00.0 2:35.8 View workout
01/02/25 828m 5:43.1 3:27.1 View workout
12/22/24 9,051m 45:00.0 2:29.1 View workout
12/22/24 955m 5:19.6 2:47.3 View workout
12/19/24 1,373m 9:17.4 3:22.9 View workout
12/17/24 6,263m 30:00.0 2:23.7 View workout
12/17/24 1,623m 10:13.6 3:09.0 View workout
04/19/21 12,548m

(3) (10 x 1' / 1'r)

 View workout
04/18/21 10,759m

5 x 2000 m

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04/17/21 10,034m

4 x 2000 m

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04/16/21 8,026m

4 x 2000 m

 View workout
04/15/21 8,069m

4 x 2000 m

 View workout
04/14/21 6,113m

3 x 2000 m

 View workout
04/13/21 6,072m

3 x 2000 m

 View workout
04/11/21 16,303m

11 x 6' (3'@ 28, 2'@30, 1'@33)

 View workout
04/10/21 4,812m

Tom lesson

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04/09/21 16,138m

7 x 2000 m

 View workout
04/06/21 16,231m

7 x 2000 m

 View workout