Clifford Scott

Log

Date Workout Score Ave Comments Action
02/19/26 8:30 1,760m 2:25.1 View workout
02/19/26 1x9:00/3:00r 1,867m 2:24.6 View workout
02/19/26 9:04 1,880m 2:24.8 View workout
02/19/26 1x9:00/3:00r 1,803m 2:29.7 View workout
02/19/26 8:07 1,360m 2:59.3 View workout
02/17/26 1:11 176m 3:21.7 View workout
02/17/26 1:18 220m 2:57.9 View workout
02/12/26 1:26 203m 3:33.7 View workout
02/12/26 5x9:00/3:00r 8,356m 2:41.5 View workout
02/12/26 5:19 818m 3:14.9 View workout
02/10/26 3x6:00/7:00r 3,955m 2:16.5 View workout
02/10/26 v6:00/6:08r...1 1,238m 2:25.3 View workout
02/10/26 10:11 1,521m 3:21.0 View workout
02/08/26 24:31 5,013m 2:26.7 View workout
02/05/26 1:48 269m 3:20.7 View workout
02/05/26 7x1:00/1:00r 1,609m 2:10.5 View workout
02/05/26 5x1:00/1:00r 1,168m 2:08.4 View workout
02/05/26 7x1:00/1:00r 1,406m 3:33.3 View workout
02/05/26 17:22 2,572m 3:22.6 View workout
02/02/26 50:00.0 11,080m 2:15.3

warm-up /cool down; 3 x 15' @ various rates

View workout
02/01/26 5x1:00/1:00r 1,244m 2:00.5 View workout
02/01/26 5x1:00/1:00r 1,023m 2:26.6 View workout
02/01/26 5:00.0 1,027m 2:26.0

1' on/1' off X5

View workout
01/29/26 4702m 21:35.7 2:17.7 View workout
01/29/26 8:20 605m 6:53.7 View workout