Concept2 Logbook | Log for Patrik Gustafsson

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4,739,193

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Last 30 Days Activity

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Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

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Concept2 Blog

Feb 26	Indoor Rowing World Records Fall in 2026
Feb 24	Concept2 Erg HYROX Tips and Tricks
Feb 22	Concept2, More Than Equipment
Feb 18	Training for HYROX with Concept2’s ErgData App
Feb 18	Elevate Your HYROX Training with Concept2 Ergs
Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community

Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/26/26	1:00:00	29,500m	2:02.0	BikeErg	60min TT app.erg.zone	View workout
02/26/26	0:36	291m	2:06.1	BikeErg	60min TT app.erg.zone	View workout
02/25/26	v10:00/2:30r...6	16,833m	1:50.4	BikeErg	Sam special app.erg.zone	View workout
02/24/26	8x5:00/1:00r	9,524m	2:05.9	RowErg	8x5mins/1:00r R18 2k +19 app.erg.zone	View workout
02/24/26	2:14	467m	2:23.5	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
02/23/26	v2000m/1:00r...10	11,000m	1:41.5	BikeErg	CTC Feb ‘26 app.erg.zone	View workout
02/23/26	10:10	4,811m	2:06.9	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
02/22/26	v15000m/3:00r...3	30,000m	1:56.6	BikeErg	#FMBPW175S5 15km/10km/5km (rest 3m) Start at 4km plus 20. Increase 4s and 5s. app.erg.zone<…	View workout
02/21/26	v8000m/2:30r...6	30,000m	1:51.7	BikeErg	#FMBPW257S1 8km/6km/4km/6km/4km/2km (rest 2m 30s) Start at 4km pace plus 16s/1000m. Increase pace 3s for the 6ks, a further 5s…	View workout
02/20/26	8x10:00/1:30r	39,019m	2:03.0	BikeErg	10min repeats 1:30r app.erg.zone	View workout
02/19/26	v14:10/r...8	31,531m	1:54.1	BikeErg	Casey Special 60mins app.erg.zone	View workout
02/18/26	4x10:00/2:00r	21,237m	1:53.0	BikeErg	6x10mins/2:00r app.erg.zone	View workout
02/17/26	v4000m/2:00r...4	10,000m	2:04.8	RowErg	4/3/2/1km R18/20/22/24 app.erg.zone	View workout
02/17/26	3:45	688m	2:44.0	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
02/16/26	v8000m/2:00r...4	20,000m	1:52.9	BikeErg	8/6/4/2km 2:00r app.erg.zone	View workout
02/15/26	12x500m/0:30r	9:59.8	1:39.9	BikeErg	J.B. SPECIAL app.erg.zone	View workout
02/11/26	44:00	9,999m	2:12.0	RowErg	Lutonlagerlout Special 2:12 @ 20 app.erg.zone	View workout
02/10/26	v10:00/1:30r...6	21,242m	1:52.9	BikeErg	10/8/6/4/2/10mins app.erg.zone	View workout
02/09/26	30000m	1:02:29.8	2:04.9	BikeErg	#FMBPW180S4 30km Start at 4km plus 25. Stick. app.erg.zone	View workout
02/08/26	10x1500m/1:30r	26:23.1	1:45.5	BikeErg	#FMBPW194S3 1500m x 10 (rest 90s) Start at 4km pace plus 8. Increase each rep if possible a…	View workout
02/06/26	6x4000m/1:30r	44:00.3	1:50.0	BikeErg	#FMBPW253S2 4000m x 6 (rest 90s) Start at 4km plus 13. Improve if possible. app.erg.zone	View workout
02/04/26	1:00:00	31,732m	1:53.4	BikeErg	60mins TT app.erg.zone	View workout
02/03/26	v1000m/1:00r...4	3,102m	1:56.4	RowErg	CTC Feb ’26 app.erg.zone	View workout
02/03/26	4:26	1,015m	2:11.4	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
02/02/26	1:00:00	30,008m	1:59.9	BikeErg	60mins TT app.erg.zone	View workout