Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/21/26	7649m	13:44.7	1:47.8	BikeErg	20k TT app.erg.zone	View workout
03/19/26	v10000m/2:00r...5	30,000m	1:54.1	BikeErg	10km/8km/6km/4km/2km 2:00r 10km/8/6/4/2km (2m rest) Start at 4km plus 18. Increase 2s/3/4/5. View workout
03/17/26	3x8000m/2:00r	48:48.1	2:02.0	BikeErg	#FMBPW261S2 8000m x 3 (rest 2m) 4km plus 20. Stick. app.erg.zone	View workout
03/16/26	10000m	17:22.3	1:44.2	BikeErg	CTC March ‘26 10,000m app.erg.zone	View workout
03/16/26	10:06	4,791m	2:06.6	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
03/14/26	8x10:00/1:30r	40,002m	1:59.9	BikeErg	10min repeats 1:30r app.erg.zone	View workout
03/13/26	v6:00/1:30r...9	8,853m	2:01.9	RowErg	FM Classic C 6/4/2mins 1:30r x 3 sets R18/22/26 app.erg.zone	View workout
03/13/26	3:44	777m	2:24.4	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
03/12/26	v10000m/2:00r...5	30,000m	1:54.3	BikeErg	10km/8km/6km/4km/2km 2:00r 10km/8/6/4/2km (2m rest) Start at 4km plus 18. Increase 2s/3/4/5. View workout
03/11/26	v2400m/1:15r...12	15,600m	1:44.6	BikeErg	#FMBPW160S2 - Clockface Clock face 2400m/2200m/2000m…...400m/200m (rest 1m 15s) Start at 4km plus 8 and improve.…	View workout
03/10/26	4x7000m/2:00r	54:08.1	1:56.0	BikeErg	#FMBPW161S5 7km x 4 (rest 2m) 4km plus 18/14/18/14. Stick. app.erg.zone	View workout
03/09/26	10000m	17:35.2	1:45.5	BikeErg	CTC March ‘26 10,000m app.erg.zone	View workout
03/06/26	10000m	17:40.0	1:46.0	BikeErg	CTC March ‘26 10,000m app.erg.zone	View workout
03/04/26	6283m	11:00.2	1:45.0	BikeErg	CTC March ‘26 10,000m app.erg.zone	View workout
03/04/26	11:38	5,285m	2:12.2	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
03/02/26	2019m	8:29.7	2:06.2	RowErg	CTC March ‘26 5000m app.erg.zone	View workout
03/02/26	6:53	1,560m	2:12.4	RowErg	Warmup Row 8 mins easy 5mins easy app.erg.zone	View workout
02/26/26	1:00:00	29,500m	2:02.0	BikeErg	60min TT app.erg.zone	View workout
02/26/26	0:36	291m	2:06.1	BikeErg	60min TT app.erg.zone	View workout
02/25/26	v10:00/2:30r...6	16,833m	1:50.4	BikeErg	Sam special app.erg.zone	View workout
02/24/26	8x5:00/1:00r	9,524m	2:05.9	RowErg	8x5mins/1:00r R18 2k +19 app.erg.zone	View workout
02/24/26	2:14	467m	2:23.5	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
02/23/26	v2000m/1:00r...10	11,000m	1:41.5	BikeErg	CTC Feb ‘26 app.erg.zone	View workout
02/23/26	10:10	4,811m	2:06.9	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
02/22/26	v15000m/3:00r...3	30,000m	1:56.6	BikeErg	#FMBPW175S5 15km/10km/5km (rest 3m) Start at 4km plus 20. Increase 4s and 5s. app.erg.zone<…	View workout

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