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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/14/25	4x5:00/0:50r	8,438m	1:46.9	BikeErg	6x5mins 0:50 rest app.erg.zone	View workout
12/14/25	5:36	2,642m	2:07.1	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
12/11/25	32:00	7,679m	2:05.0	RowErg	32mins r18 app.erg.zone	View workout
12/11/25	1:25	298m	2:23.2	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
12/11/25	30:00	16,000m	1:52.5	BikeErg	30min TT app.erg.zone	View workout
12/10/25	6x5:00/1:00r	16,862m	1:46.7	BikeErg	6x5mins 1:00 rest app.erg.zone	View workout
12/10/25	7:06	3,365m	2:06.7	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
12/08/25	v10:00/1:30r...6	21,217m	1:53.1	BikeErg	10/8/6/4/2/10mins app.erg.zone	View workout
12/08/25	6:05	2,890m	2:06.5	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
12/06/25	4x5000m/2:30r	38:00.1	1:54.0	BikeErg	#FMBPW256S5 5000m x 4 (rest 2m 30s) Start at 4km plus 13-14. Simply aim to increase pace with each interval. View workout
12/06/25	4:06	1,969m	2:05.3	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
12/04/25	1:00:00	29,999m	2:00.0	BikeErg	60mins TT app.erg.zone	View workout
12/03/25	v5:00/2:00r...6	11,353m	1:45.6	BikeErg	2 sets of 5m/4m/3m/2m/1m 2:00r Start 4k +9 and improve. app.erg.zone	View workout
12/01/25	6x1:00/1:00r	3,768m	1:35.5	BikeErg	CTC Dec ‘25 app.erg.zone	View workout
12/01/25	8:06	3,878m	2:05.5	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
11/29/25	6x10:00/1:30r	30,002m	1:59.9	BikeErg	10min repeats 1:30r app.erg.zone	View workout
11/29/25	v0:24/r...1	204m	2:01.0	BikeErg	5min/1min x 10 app.erg.zone	View workout
11/28/25	v1500m/1:30r...10	10,500m	2:01.7	RowErg	1500m/1000m/500m x 3 app.erg.zone	View workout
11/27/25	4x2750m/3:00r	19:26.0	1:46.0	BikeErg	#FMBPW260S3 2750m x 4 (rest 3m) Start at 4k plus 6. Improve if possible. app.erg.zone	View workout
11/27/25	8:05	3,727m	2:10.3	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
11/25/25	8x10:00/1:30r	40,002m	1:59.9	BikeErg	10min repeats 1:30r app.erg.zone	View workout
11/24/25	v5:00/2:00r...10	17,106m	1:45.2	BikeErg	2 sets of 5m/4m/3m/2m/1m 2:00r Start 4k +9 and improve. app.erg.zone	View workout
11/21/25	8x5:00/1:00r	9,451m	2:06.9	RowErg	8x5mins/1:00r R18 2k +19 app.erg.zone	View workout
11/20/25	v9:00/r...12	30,119m	1:59.5	BikeErg	9min/1min x 6 app.erg.zone	View workout
11/20/25	5:07	2,358m	2:10.5	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout

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