Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/22/24	7,173m	30:00.0	2:05.4	RowErg	Hwt	30mins app.erg.zone	View workout
12/22/24	18,936m	37:30.0	1:58.8	BikeErg		8 x 7min 30sec 1:00r app.erg.zone	View workout
12/21/24	7,773m	32:00.9	2:03.5	RowErg	Hwt	2000m/1500m/1000m/500m x 2 app.erg.zone	View workout
12/21/24	617m	2:57.5	2:23.8	RowErg	Hwt	Warmup Row 15mins easy 5mins easy app.erg.zone	View workout
12/20/24	19,406m	38:56.8	2:00.4	BikeErg		#FMBPW226S4 10km/8/6/4/2km (2m rest) Start at 4km plus 18. Increase 2s/3/4/5. app.erg.zone<…	View workout
12/19/24	9,000m	37:38.8	2:05.4	RowErg	Hwt	#FMPW439S4 9000m Single distance 18/20/22/18/20/22 Splits set for 1500m. Start at 2km pace plus 20s/500m. Increase pace…	View workout
12/18/24	10,000m	42:29.6	2:07.4	RowErg	Hwt	#FMPW439S2 2500m x 4 (rest 2m) R18 2km pace plus 20s/500m. Stick slow. app.erg.zone …	View workout
12/17/24	4,763m	18:57.0	1:59.3	RowErg	Hwt	#FMPW439S1 1250m x 5 (rest 4m) Start at 2km pace plus 6-8s/500m. Increase pace if possible throughout. View workout
12/16/24	3,750m	14:34.6	1:56.6	RowErg	Hwt	#FMPW439S1 1250m x 5 (rest 4m) Start at 2km pace plus 6-8s/500m. Increase pace if possible throughout. View workout
12/16/24	1,511m	6:39.6	2:12.2	RowErg	Hwt	Warmup Row 15mins easy 5mins easy app.erg.zone	View workout
12/15/24	20,488m	40:00.0	1:57.1	BikeErg		10/8/6/4/2/10mins 1:30r app.erg.zone	View workout
12/14/24	19,959m	39:41.0	1:59.2	BikeErg		10/8/6/4/2km 2:00r app.erg.zone	View workout
12/14/24	115m	0:16.3	2:21.7	BikeErg		10/8/6/4/2km 2:00r app.erg.zone	View workout
12/13/24	1,200m	4:08.3	1:43.4	RowErg	Hwt	#FMPW438S3 400m x 3 (rest 4m) Target start is inside 1km pace. Improve. app.erg.zone	View workout
12/13/24	2,269m	9:52.0	2:10.4	RowErg	Hwt	Warmup Row 15mins easy 5mins easy app.erg.zone	View workout
12/12/24	10,000m	41:50.0	2:05.5	RowErg	Hwt	#FMPW438S2 5000m x 2 (rest 3m) R20 Start 2km plus 18-19. Stick close to this. app.erg.zone<…	View workout
12/12/24	479m	2:12.8	2:18.6	RowErg	Hwt	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
12/11/24	6,000m	22:53.7	1:54.4	RowErg	Hwt	#FMPW438S1 1500m x 4 (rest 4m) Start at 2km pace plus 6-8s/500m. Increase pace if possible throughout. View workout
12/11/24	1,227m	5:00.0	2:02.2	RowErg	Hwt	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
12/11/24	1,162m	5:00.0	2:09.0	RowErg	Hwt	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout

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