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Patrik Gustafsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/24/24	6,923m	30:00.0	2:10.0	RowErg	Hwt	8x5min 1:00r app.erg.zone	View workout
04/23/24	21,132m	38:06.2	1:48.1	BikeErg		8x5mins 2:00r app.erg.zone	View workout
04/22/24	30,800m	1:00:00.0	1:56.8	BikeErg		60mins TT app.erg.zone	View workout
04/21/24	14,000m	24:39.8	1:45.7	BikeErg		#FMBPW255S1 4km/3/2/1/4km (rest 90s) Start at 4km pace plus 10s/1000m. Increase pace 2s/3/4/s from the previous interval. Then…	View workout
04/20/24	39,996m	1:19:22.3	1:59.0	BikeErg		6x6666m / 66s rest app.erg.zone	View workout
04/19/24	32,440m	1:00:00.0	1:50.9	BikeErg			View workout
04/18/24	30,503m	1:00:00.0	1:58.0	BikeErg		60mins TT app.erg.zone	View workout
04/17/24	8,000m	13:11.9	1:38.9	BikeErg		50x500m / 0:30r app.erg.zone	View workout
04/17/24	20,335m	40:00.0	1:58.0	BikeErg		#FMBPW255S2 40 mins Start at 4km pace plus 18s/1000m. Stay close. app.erg.zone	View workout
04/13/24	27,270m	50:00.0	1:50.0	BikeErg		10min repeats 1:30r app.erg.zone	View workout
04/12/24	30,003m	1:00:00.0	1:59.9	BikeErg		8 x 7min 30sec 1:00r app.erg.zone	View workout
04/11/24	20,000m	36:45.0	1:50.2	BikeErg		#FMBPW254S1 5/4/3/2/1/5km (rest 90s) Start at 4km pace plus 16s/1000m. Increase pace 2s/3/4/5s from the previous interv…	View workout
04/10/24	8,000m	34:38.5	2:09.9	RowErg	Hwt	#FMPW351S1 8000m R18 2km plus 20. Stick app.erg.zone	View workout
04/09/24	3,596m	13:00.0	1:48.4	RowErg	Hwt	Apr 2024 - The Baker's Dozen - CTC Members app.erg.zone/w/RF14r65QSrOIpR…	View workout
04/09/24	2,502m	10:00.0	1:59.9	RowErg	Hwt	2k WU app.erg.zone	View workout
04/09/24	30,000m	1:02:28.8	2:04.9	BikeErg		#FMBPW254S3 30km Start at 4km plus 25. Stick. app.erg.zone	View workout
04/06/24	24,000m	45:11.9	1:52.9	BikeErg		#FMBPW253S2 4000m x 6 (rest 90s) Start at 4km plus 13. Improve if possible. app.erg.zone	View workout
04/05/24	18,285m	34:36.2	1:53.5	BikeErg		#FMBPW253S1 6000m/5/4/3/2/1km (90s rest) Start at 4km pace plus 17s/1000m. Increase pace 2s/3/4/5/6. View workout
04/01/24	16,203m	30:04.3	1:51.3	BikeErg		60mins TT app.erg.zone	View workout
03/30/24	15,804m	30:00.0	1:53.8	BikeErg		#FMBPW252S5 30 mins 75-80-85-80-75 Start at 4km pace plus 18s/1000m. Increase pace 5s/1000m per RPM increase	View workout

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