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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/17/26	4x4000m/2:00r	23:25.9	1:47.3	BikeErg	#FMBPW260S5 4000m x 4 (rest 2m) 4km plus 8-9 Start. Improve. app.erg.zone	View workout
04/15/26	8x10:00/1:30r	40,001m	1:59.9	BikeErg	10min repeats 1:30r app.erg.zone	View workout
04/14/26	8x5:00/1:00r	9,609m	2:04.8	RowErg	8x5mins/1:00r R18 2k +19 app.erg.zone	View workout
04/13/26	24054m	44:19.6	1:50.5	BikeErg	40k TT app.erg.zone	View workout
04/09/26	3x15:00/1:00r	10,587m	2:07.5	RowErg	3 x 15 mins 1:00r 15 min x 3 (rest 1m) 4km plus 22 app.erg.zone	View workout
04/08/26	v9:00/r...12	30,126m	1:59.4	BikeErg	9min/1min x 6 app.erg.zone	View workout
04/07/26	v3822m/1:30r...2	7,684m	1:44.4	BikeErg	CTC Apr 2026 - The Burrell Blast On July 1st 2025 our team member Roger Burrell sadly passed away. Roger was a long term and highly v…	View workout
04/06/26	8x5:00/1:00r	9,189m	2:10.5	RowErg	8x5mins/1:00r R18 2k +19 app.erg.zone	View workout
04/05/26	36:00	16,000m	2:15.0	BikeErg	8x4:30 app.erg.zone	View workout
04/05/26	36:00	8,000m	2:15.0	RowErg	8x4:30 app.erg.zone	View workout
04/05/26	5:32	1,184m	2:20.5	RowErg	8x4:30 app.erg.zone	View workout
04/05/26	2:39	545m	2:25.9	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
04/01/26	1:00:00	30,139m	1:59.4	BikeErg	60mins TT app.erg.zone	View workout
03/31/26	v3:00/2:00r...10	7,469m	2:00.4	RowErg	Terrible Threes 10x 3mins Variable rest. Go hard on reps 3,6 and 9 app.erg.zone	View workout
03/21/26	7649m	13:44.7	1:47.8	BikeErg	20k TT app.erg.zone	View workout
03/19/26	v10000m/2:00r...5	30,000m	1:54.1	BikeErg	10km/8km/6km/4km/2km 2:00r 10km/8/6/4/2km (2m rest) Start at 4km plus 18. Increase 2s/3/4/5. View workout
03/17/26	3x8000m/2:00r	48:48.1	2:02.0	BikeErg	#FMBPW261S2 8000m x 3 (rest 2m) 4km plus 20. Stick. app.erg.zone	View workout
03/16/26	10000m	17:22.3	1:44.2	BikeErg	CTC March ‘26 10,000m app.erg.zone	View workout
03/16/26	10:06	4,791m	2:06.6	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
03/14/26	8x10:00/1:30r	40,002m	1:59.9	BikeErg	10min repeats 1:30r app.erg.zone	View workout
03/13/26	v6:00/1:30r...9	8,853m	2:01.9	RowErg	FM Classic C 6/4/2mins 1:30r x 3 sets R18/22/26 app.erg.zone	View workout
03/13/26	3:44	777m	2:24.4	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
03/12/26	v10000m/2:00r...5	30,000m	1:54.3	BikeErg	10km/8km/6km/4km/2km 2:00r 10km/8/6/4/2km (2m rest) Start at 4km plus 18. Increase 2s/3/4/5. View workout
03/11/26	v2400m/1:15r...12	15,600m	1:44.6	BikeErg	#FMBPW160S2 - Clockface Clock face 2400m/2200m/2000m…...400m/200m (rest 1m 15s) Start at 4km plus 8 and improve.…	View workout
03/10/26	4x7000m/2:00r	54:08.1	1:56.0	BikeErg	#FMBPW161S5 7km x 4 (rest 2m) 4km plus 18/14/18/14. Stick. app.erg.zone	View workout

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