Log for Patrik Gustafsson | Concept2 Logbook

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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/14/26	32:00	7,383m	2:10.0	RowErg	32mins r18 app.erg.zone	View workout
09/13/26	v12:00/1:30r...9	36,401m	1:53.8	BikeErg	Clockface 78mins app.erg.zone	View workout
09/13/26	v1:40/r...1	860m	1:56.9	BikeErg	Clockface 78mins app.erg.zone	View workout
09/07/26	32:00	7,681m	2:04.9	RowErg	32/20 app.erg.zone	View workout
09/06/26	v10000m/2:00r...4	28,000m	1:56.0	BikeErg	10km/8km/6km/4km/2km 2:00r 10km/8/6/4/2km (2m rest) Start at 4km plus 18. Increase 2s/3/4/5. View workout
09/02/26	4x10:00/1:30r	20,001m	1:59.9	BikeErg	10min repeats 1:30r app.erg.zone	View workout
08/31/26	v1200m/1:00r...12	7,800m	1:39.1	BikeErg	#FMBPW168S1 Clock face. 1200m/1100m/1000m........200m/100m (rets 60s) Start at 4km pace. Improve View workout
08/29/26	40:00	20,162m	1:59.0	BikeErg	#FMBPW150S2 - 40mins +18 40mins +18 app.erg.zone	View workout
08/28/26	v6000m/1:30r...6	21,000m	1:52.9	BikeErg	#FMBPW253S1 6000m/5/4/3/2/1km (90s rest) Start at 4km pace plus 17s/1000m. Increase pace 2s/3/4/5/6. View workout
08/27/26	v8000m/2:00r...4	20,000m	1:52.8	BikeErg	#FMBPW261S1 8km/6km/4km/2km (rest 2m) Start at 4km plus 15. Increase 2s/4s/6s on the previous completed interval pace.	View workout
08/25/26	4x6000m/2:00r	47:12.1	1:58.0	BikeErg	#FMBPW252S1 6000m x 4 (rest 2m) Start at 4km pace plus 20s/1000m for reps 1 and 3. Increase pace 6s/1000m for reps 2 and 4.	View workout
08/24/26	10x1000m/2:00r	17:43.9	1:46.3	BikeErg	Bike WOW - 15.8.26 1000m x 10 (rest 2m) Max - Min DF. Try to match them. Max DF - 4km plus 2-3/Min DF see how close you can ge…	View workout
08/23/26	10000m	41:24.2	2:04.2	RowErg	Row WOW - 22.8.26 10000m 2km splits R20/24/20/24/20 Split length 2000m. R20 at plus 18. increase pace 5-6s for t…	View workout
08/22/26	6782m	11:51.1	1:44.8	BikeErg	10k TT app.erg.zone	View workout
08/22/26	13:06	6,253m	2:05.8	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
08/19/26	40:00	8,880m	2:15.1	RowErg	40 mins R20 app.erg.zone	View workout
08/18/26	v5:00/r...9	24,185m	1:51.6	BikeErg	#FMBPW208S1 15 mins x 3 (rest 2m) Split length for 5 mins and cycle at 4km plus 10/plus 14/plus 8. Rest and repeat	View workout
08/17/26	8x750m/2:00r	23:12.1	1:56.0	RowErg	FM WOW - 15.8.26 750m x 8 R24 - rest 2m Start at 2km plus 8 and try to improve. 2K plus 8 means that the pace for 500m…	View workout
08/16/26	1:00:00	30,032m	1:59.8	BikeErg	60mins TT app.erg.zone	View workout
08/15/26	v5:00/r...8	21,622m	1:50.9	BikeErg	#FMBPW207S1 20 mins x 2 (rest 3m) Split length for 5 mins and cycle at 4km plus 9/plus 13/plus 7/plus 11. Rest and repeat …	View workout
08/14/26	v5:00/1:00r...9	15,444m	1:52.6	BikeErg	#FMBPW207S2 5m/1m/5m/1m/5m/1m/5m/1m/5m (rest 1m) Start at 4km pace plus 14. 1m at 4km app.e…	View workout
08/13/26	30:00	7,198m	2:05.0	RowErg	W1S3 - 30mins - R20 Stick close to 2km +17-18/500m app.erg.zone	View workout
08/11/26	8x1000m/2:00r	13:12.7	1:39.0	BikeErg	#FMBPW150S3 - 8x1000m 2:00r +2s 8x1000m 2:00r +2s app.erg.zone	View workout
08/11/26	10:07	4,789m	2:06.7	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
08/10/26	v10000m/2:00r...5	30,000m	1:54.2	BikeErg	10km/8km/6km/4km/2km 2:00r 10km/8/6/4/2km (2m rest) Start at 4km plus 18. Increase 2s/3/4/5. View workout

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