Concept2 Logbook | Log for Patrik Gustafsson

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4,117,753

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Last 30 Days Activity

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January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14

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Concept2 Blog

Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now

Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/18/26	v5:00/r...15	22,156m	1:53.7	BikeErg	5min/1min x 10 app.erg.zone	View workout
01/17/26	1:00:00	31,317m	1:54.9	BikeErg	60mins TT app.erg.zone	View workout
01/16/26	3x5:00/1:00r	8,428m	1:46.7	BikeErg	6x5mins 1:00 rest app.erg.zone	View workout
01/15/26	8x10:00/1:30r	39,345m	2:01.9	BikeErg	10min repeats 1:30r app.erg.zone	View workout
01/13/26	v10:00/1:30r...6	21,044m	1:54.0	BikeErg	10/8/6/4/2/10mins app.erg.zone	View workout
01/12/26	v6000m/2:00r...7	27,000m	1:55.0	BikeErg	6/5/4/3/2/1/6km 2:00r app.erg.zone	View workout
01/08/26	v15000m/3:00r...3	30,000m	1:56.6	BikeErg	15/10/5k 3:00r app.erg.zone	View workout
01/07/26	5x1000m/1:30r	20:39.3	2:03.9	RowErg	8x1000m/1:30r R24 2k +12-13 app.erg.zone	View workout
01/07/26	v6000m/2:00r...5	20,000m	1:54.7	BikeErg	6/5/4/3/2/1/6km 2:00r app.erg.zone	View workout
01/06/26	48:00	11,077m	2:09.9	RowErg	Rumination app.erg.zone	View workout
01/06/26	1:11	229m	2:35.0	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
01/05/26	8x10:00/1:30r	40,002m	1:59.9	BikeErg	10min repeats 1:30r app.erg.zone	View workout
12/24/25	v5:00/r...11	15,822m	1:53.7	BikeErg	5min/1min x 10 app.erg.zone	View workout
12/24/25	5:10	2,447m	2:06.7	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
12/23/25	v6000m/2:00r...7	27,000m	1:55.0	BikeErg	6/5/4/3/2/1/6km 2:00r app.erg.zone	View workout
12/23/25	5:13	2,378m	2:11.7	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
12/18/25	8x5:00/1:30r	21,826m	1:49.9	BikeErg	8x5mins/1:30r 1:48.8 pace for 2757m / split = 22056 app.erg.zone	View workout
12/18/25	4:05	1,920m	2:08.0	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
12/17/25	8x7:30/1:00r	30,002m	1:59.9	BikeErg	8 x 7min 30sec 1:00r app.erg.zone	View workout
12/17/25	4:06	1,839m	2:14.2	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
12/16/25	3x1:00/1:00r	1,088m	1:22.7	RowErg	CTC Dec ‘25 app.erg.zone	View workout
12/16/25	v4:00/1:00r...4	2,394m	2:05.3	RowErg	Warmup 4/3/2/1mins 1:00r 4/3/2/1 app.erg.zone	View workout
12/15/25	18:18	10,191m	1:47.7	BikeErg	30min TT app.erg.zone	View workout
12/15/25	9:05	4,286m	2:07.2	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
12/14/25	4x5:00/0:50r	8,438m	1:46.9	BikeErg	6x5mins 0:50 rest app.erg.zone	View workout