Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/04/25	1:00:00	29,999m	2:00.0	BikeErg	60mins TT app.erg.zone	View workout
12/03/25	v5:00/2:00r...6	11,353m	1:45.6	BikeErg	2 sets of 5m/4m/3m/2m/1m 2:00r Start 4k +9 and improve. app.erg.zone	View workout
12/01/25	6x1:00/1:00r	3,768m	1:35.5	BikeErg	CTC Dec ‘25 app.erg.zone	View workout
12/01/25	8:06	3,878m	2:05.5	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
11/29/25	6x10:00/1:30r	30,002m	1:59.9	BikeErg	10min repeats 1:30r app.erg.zone	View workout
11/29/25	v0:24/r...1	204m	2:01.0	BikeErg	5min/1min x 10 app.erg.zone	View workout
11/28/25	v1500m/1:30r...10	10,500m	2:01.7	RowErg	1500m/1000m/500m x 3 app.erg.zone	View workout
11/27/25	4x2750m/3:00r	19:26.0	1:46.0	BikeErg	#FMBPW260S3 2750m x 4 (rest 3m) Start at 4k plus 6. Improve if possible. app.erg.zone	View workout
11/27/25	8:05	3,727m	2:10.3	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
11/25/25	8x10:00/1:30r	40,002m	1:59.9	BikeErg	10min repeats 1:30r app.erg.zone	View workout
11/24/25	v5:00/2:00r...10	17,106m	1:45.2	BikeErg	2 sets of 5m/4m/3m/2m/1m 2:00r Start 4k +9 and improve. app.erg.zone	View workout
11/21/25	8x5:00/1:00r	9,451m	2:06.9	RowErg	8x5mins/1:00r R18 2k +19 app.erg.zone	View workout
11/20/25	v9:00/r...12	30,119m	1:59.5	BikeErg	9min/1min x 6 app.erg.zone	View workout
11/20/25	5:07	2,358m	2:10.5	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
11/18/25	1:00:00	29,999m	2:00.0	BikeErg	60mins TT app.erg.zone	View workout
11/18/25	1:42	844m	2:01.4	BikeErg	60mins TT app.erg.zone	View workout
11/18/25	2:14	1,030m	2:10.8	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
11/18/25	0:13	83m	2:47.4	BikeErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
11/17/25	v1200m/2:00r...13	10,000m	1:59.9	RowErg	Clockface ladder app.erg.zone	View workout
11/17/25	1:18	272m	2:25.0	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
11/16/25	v12:00/1:30r...5	23,744m	1:52.5	BikeErg	Clockface 78mins app.erg.zone	View workout
11/16/25	7:07	3,297m	2:09.7	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
11/15/25	10x3000m/1:00r	57:20.8	1:54.6	BikeErg	#FMBPW269S2 3000m x 10 (rest 1m) 4km plus 18. Stick. app.erg.zone	View workout
11/14/25	v6000m/2:00r...7	27,000m	1:55.0	BikeErg	6/5/4/3/2/1/6km 2:00r app.erg.zone	View workout
11/14/25	6:07	2,810m	2:10.7	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout

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