Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/07/26	3x15:00/1:00r	24,002m	1:52.4	BikeErg	#FMBPW256S4 15 min x 3 (rest 1m) 4km plus 22 app.erg.zone	View workout
05/07/26	v1:25/r...1	807m	1:45.5	BikeErg	May 2026 - The French Rowdeo As chosen by the French Indoor Rowing Team 5:00/2:00r 1:00/1:00r 5:00/2:00r 1:00/1:00r 5:00 Rolling st…	View workout
05/07/26	8:16	3,864m	2:08.3	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
05/06/26	32:00	7,680m	2:05.0	RowErg	32/20 app.erg.zone	View workout
05/06/26	2:40	485m	2:44.9	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
05/05/26	32:00	7,682m	2:04.9	RowErg	32/20 app.erg.zone	View workout
05/02/26	1:00:00	31,068m	1:55.8	BikeErg	#FMBPW207S5 60 mins 10 mins @ 4km plus 20/16/12/20/16/12 app.erg.zone	View workout
05/01/26	6x3500m/2:30r	38:25.6	1:49.7	BikeErg	#FMBPW258S4 3500m x 6 (rest 2m 30s) Start at 4km plus 10-11. Simply aim to increase pace with each interval. View workout
05/01/26	4:07	1,897m	2:10.5	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
04/30/26	v1500m/1:30r...7	6,595m	2:02.3	RowErg	1500m/1000m/500m x 3 app.erg.zone	View workout
04/29/26	10000m	17:15.8	1:43.5	BikeErg	CTC March ‘26 10,000m app.erg.zone	View workout
04/29/26	15:00	7,369m	2:02.1	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
04/28/26	8x7:30/1:00r	30,004m	1:59.9	BikeErg	8 x 7min 30sec 1:00r app.erg.zone	View workout
04/27/26	v6000m/2:00r...7	27,000m	1:55.0	BikeErg	6/5/4/3/2/1/6km 2:00r app.erg.zone	View workout
04/24/26	20x0:50/0:30r	10,008m	1:39.9	BikeErg	2- x 50 secs / 0:30r app.erg.zone	View workout
04/24/26	6:38	3,124m	2:07.4	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
04/23/26	3x15:00/1:00r	15,653m	1:55.8	BikeErg	3 x 15 mins 1:00r 15 min x 3 (rest 1m) 4km plus 22 app.erg.zone	View workout
04/23/26	2x15:00/1:00r	7,868m	1:57.2	BikeErg	3 x 15 mins 1:00r 15 min x 3 (rest 1m) 4km plus 22 app.erg.zone	View workout
04/21/26	v10000m/2:00r...5	30,000m	1:54.2	BikeErg	10km/8km/6km/4km/2km 2:00r 10km/8/6/4/2km (2m rest) Start at 4km plus 18. Increase 2s/3/4/5. View workout
04/19/26	12:06	6,711m	1:48.2	BikeErg	30min TT app.erg.zone	View workout
04/19/26	10:06	4,759m	2:07.4	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
04/18/26	44:00	10,160m	2:09.9	RowErg	Lutonlagerlout Special 2:12 @ 20 app.erg.zone	View workout
04/17/26	4x4000m/2:00r	23:25.9	1:47.3	BikeErg	#FMBPW260S5 4000m x 4 (rest 2m) 4km plus 8-9 Start. Improve. app.erg.zone	View workout
04/15/26	8x10:00/1:30r	40,001m	1:59.9	BikeErg	10min repeats 1:30r app.erg.zone	View workout
04/14/26	8x5:00/1:00r	9,609m	2:04.8	RowErg	8x5mins/1:00r R18 2k +19 app.erg.zone	View workout

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