Log for Patrik Gustafsson | Concept2 Logbook

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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/22/26	6782m	11:51.1	1:44.8	BikeErg	10k TT app.erg.zone	View workout
08/22/26	13:06	6,253m	2:05.8	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
08/19/26	40:00	8,880m	2:15.1	RowErg	40 mins R20 app.erg.zone	View workout
08/18/26	v5:00/r...9	24,185m	1:51.6	BikeErg	#FMBPW208S1 15 mins x 3 (rest 2m) Split length for 5 mins and cycle at 4km plus 10/plus 14/plus 8. Rest and repeat	View workout
08/17/26	8x750m/2:00r	23:12.1	1:56.0	RowErg	FM WOW - 15.8.26 750m x 8 R24 - rest 2m Start at 2km plus 8 and try to improve. 2K plus 8 means that the pace for 500m…	View workout
08/16/26	1:00:00	30,032m	1:59.8	BikeErg	60mins TT app.erg.zone	View workout
08/15/26	v5:00/r...8	21,622m	1:50.9	BikeErg	#FMBPW207S1 20 mins x 2 (rest 3m) Split length for 5 mins and cycle at 4km plus 9/plus 13/plus 7/plus 11. Rest and repeat …	View workout
08/14/26	v5:00/1:00r...9	15,444m	1:52.6	BikeErg	#FMBPW207S2 5m/1m/5m/1m/5m/1m/5m/1m/5m (rest 1m) Start at 4km pace plus 14. 1m at 4km app.e…	View workout
08/13/26	30:00	7,198m	2:05.0	RowErg	W1S3 - 30mins - R20 Stick close to 2km +17-18/500m app.erg.zone	View workout
08/11/26	8x1000m/2:00r	13:12.7	1:39.0	BikeErg	#FMBPW150S3 - 8x1000m 2:00r +2s 8x1000m 2:00r +2s app.erg.zone	View workout
08/11/26	10:07	4,789m	2:06.7	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
08/10/26	v10000m/2:00r...5	30,000m	1:54.2	BikeErg	10km/8km/6km/4km/2km 2:00r 10km/8/6/4/2km (2m rest) Start at 4km plus 18. Increase 2s/3/4/5. View workout
08/09/26	3838m	6:46.3	1:45.8	BikeErg	10k TT app.erg.zone	View workout
08/08/26	50:05	25,516m	1:57.7	BikeErg	#FMBPW207S5 60 mins 10 mins @ 4km plus 20/16/12/20/16/12 app.erg.zone	View workout
08/07/26	8x4000m/1:00r	1:02:24.5	1:57.0	BikeErg	#FMBPW206S2 4km x 8 (rest 1m) Start at 4km pace plus 16. Stick. app.erg.zone	View workout
08/06/26	8x7:30/1:00r	29,991m	2:00.0	BikeErg	8 x 7min 30sec 1:00r app.erg.zone	View workout
08/05/26	v4000m/2:00r...4	9,649m	2:02.9	RowErg	FM Classic B 4k/3k/2k/1k (rest 2m) R20/22/24/26 Start at 2km plus 18. Increase 2s/4s/6s on the previous completed inter…	View workout
08/04/26	32:00	7,679m	2:05.0	RowErg	32/20 app.erg.zone	View workout
08/03/26	v0:20/0:30r...10	6,183m	1:40.2	BikeErg	CTC August ‘26 CTC August app.erg.zone	View workout
08/03/26	13:18	3,048m	2:11.0	RowErg	34:40 Slow app.erg.zone	View workout
08/02/26	22:35	12,076m	1:52.2	BikeErg	60mins TT app.erg.zone	View workout
07/29/26	v971m/r...1	971m	1:54.6	RowErg	Jul 2026 - The Renegades July Blast 1611m 2 minutes rest 611m 20 seconds rest 161m No rate restrictions. Rolling starts allowed <…	View workout
07/29/26	v4:00/1:00r...4	2,361m	2:07.0	RowErg	Warmup 4/3/2/1mins 1:00r 4/3/2/1 app.erg.zone	View workout
07/28/26	36:00	8,000m	2:15.0	RowErg	36mins slow app.erg.zone	View workout
07/26/26	30:00	16,819m	1:47.0	BikeErg	30min TT app.erg.zone	View workout

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