Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/18/24	7,500m	31:08.9	2:04.5	RowErg	Hwt	#FMPW301S4 1500m x 6 (Rest 2mins 30secs) SR High Start at 2km plus 10. app.erg.zone<…	View workout
11/17/24	9,599m	40:00.0	2:05.0	RowErg	Hwt	8x5min 1:00r app.erg.zone	View workout
11/16/24	240m	1:00.2	2:05.4	RowErg	Hwt	8x5min 1:00r app.erg.zone	View workout
11/16/24	3,581m	15:00.0	2:05.6	RowErg	Hwt	8x5min 1:00r app.erg.zone	View workout
11/15/24	6,481m	27:00.0	2:04.9	RowErg	Hwt	30mins app.erg.zone	View workout
11/15/24	45m	0:16.7	3:05.5	RowErg	Hwt	30mins app.erg.zone	View workout
11/14/24	2,344m	10:00.0	2:07.9	RowErg	Hwt	10mins x 6 app.erg.zone	View workout
11/12/24	9,548m	40:00.0	2:05.6	RowErg	Hwt	10mins x 6 app.erg.zone	View workout
11/11/24	600m	9:25.9	7:51.5	RowErg	Hwt	#FMPW276S1 600m x 10 (rest 2m) R26 Start at 2km plus 4/5. app.erg.zone	View workout
11/11/24	1,225m	5:00.0	2:02.4	RowErg	Hwt	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
11/10/24	4,743m	20:00.0	2:06.5	RowErg	Hwt	10mins x 6 app.erg.zone	View workout
11/09/24	12,000m	50:09.0	2:05.3	RowErg	Hwt	#FMPW325S4 12000m Set split length on PM for 1500m. 18 rate at 2km plus 21. Increase pace 2s for each rate increase. 18…	View workout
11/08/24	10,000m	42:33.7	2:07.6	RowErg	Hwt	8x1250m/1:30r R18/22 app.erg.zone	View workout
11/05/24	9,473m	38:43.0	2:02.6	RowErg	Hwt	FM Classic E 15/10/5/4/3/2/1mins 2:00r R18/20/22/24/26/28/30 app.erg.zone	View workout
11/05/24	84m	0:22.2	2:12.1	RowErg	Hwt	FM Classic E 15/10/5/4/3/2/1mins 2:00r R18/20/22/24/26/28/30 app.erg.zone	View workout
11/04/24	5,977m	25:00.0	2:05.4	RowErg	Hwt	FM Classic E 15/10/5/4/3/2/1mins 2:00r R18/20/22/24/26/28/30 app.erg.zone	View workout
10/30/24	787m	3:11.9	2:01.9	RowErg	Hwt	6000m app.erg.zone	View workout
10/30/24	1,010m	3:50.5	1:54.1	RowErg	Hwt	CTC Oct ‘24 app.erg.zone	View workout
10/30/24	1,172m	5:00.0	2:07.9	RowErg	Hwt	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
10/29/24	9,881m	40:00.0	2:01.4	RowErg	Hwt	8x5min 1:00r app.erg.zone	View workout

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