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Holiday Challenge November 28–December 24

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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Lex van der Stoep

Log

Date Distance Time Pace Comments Action
05/21/24 542m 4:41.8 4:19.9 View workout
05/21/24 5,293m 18:00.0 1:42.0 View workout
05/15/24 128m 1:18.5 5:06.6 View workout
05/15/24 7,980m 30:00.0 1:52.7 View workout
04/25/24 96m 1:21.9 7:06.5 View workout
04/25/24 4,747m 15:00.0 1:34.7 View workout
04/22/24 10,292m 40:00.0 1:56.5 View workout
04/04/24 189m 2:13.3 5:52.6 View workout
04/04/24 3,825m 12:30.0 1:38.0 View workout
04/04/24 497m 2:06.0 2:06.7 View workout
02/01/24 15,674m 1:00:00.0 1:54.8 View workout
01/25/24 15,615m 1:00:00.0 1:55.2 View workout
01/18/24 99m 1:16.1 6:24.3 View workout
01/18/24 5,163m 20:06.8 1:56.8 View workout
01/18/24 4,975m 19:36.0 1:58.1 View workout
01/26/22 7,248m 30:00.0 2:04.1 View workout
11/09/21 10,179m 40:00.0 1:57.8 View workout
10/21/21 4,000m 13:39.5 1:42.4 View workout
10/14/21 5,242m 20:00.0 1:54.4

Post tech-session. Focused on catch

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03/01/19 2,903m 10:00.0 1:43.3 View workout