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Glen Vermette

Log

Date Workout Score Ave Comments Action
09/07/20 4x3:00/1:00r 2,976m 2:00.9 View workout
09/06/20 10x1:00/1:00r 2,607m 1:55.0 View workout
09/04/20 5000m 23:10.1 2:19.0 View workout
09/03/20 5x4:00/1:00r 4,654m 2:08.9 View workout
09/01/20 21:00 4,387m 2:23.6 View workout
08/31/20 2x2000m/4:00r 17:35.4 2:11.9 View workout
08/30/20 20:13 4,079m 2:28.7 View workout
08/27/20 5000m 21:40.8 2:10.0 View workout
08/26/20 5x500m/2:00r 9:33.8 1:54.7 View workout
08/25/20 v1:40/0:20r...9 3,710m 2:01.2 View workout
08/24/20 v500m/r...18 5,800m 2:30.1 View workout
08/23/20 6x0:20/0:20r 569m 1:45.4 View workout
08/21/20 3x6:00/3:00r 3,973m 2:15.9 View workout
08/19/20 v250m/r...14 2,600m 2:22.5 View workout
08/15/20 8x2:00/1:00r 3,889m 2:03.4 View workout
08/14/20 12x250m/0:45r 11:37.2 1:56.2 View workout
08/12/20 8x500m/1:00r 15:50.5 1:58.8 View workout
08/11/20 4x750m/2:00r 11:52.4 1:58.7 View workout
08/08/20 12x1:00/1:00r 3,227m 1:51.5 View workout
08/06/20 20:00 4,544m 2:12.0 View workout
08/05/20 22:00 4,305m 2:33.3 View workout
08/04/20 3x750m/1:00r 8:56.6 1:59.2 View workout
08/03/20 5000m 23:08.9 2:18.8 View workout
08/02/20 3x750m/3:00r 9:03.3 2:00.7 View workout
08/01/20 20x0:20/0:40r 1,976m 1:41.2

Changed Drag from 4 to 6 sets 5-10
6 to 8 sets 11-15
8 to 1…

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