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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Ngou Teng Wu

Log

Date Distance Time Pace Comments Action
07/18/24 1,684m 10:00.0 2:58.1 View workout
07/17/24 1,203m 10:00.0 4:09.3 View workout
07/17/24 500m 1:36.6 1:36.6 View workout
07/17/24 500m 1:38.0 1:38.0 View workout
07/17/24 500m 1:39.1 1:39.1 View workout
07/17/24 500m 1:39.9 1:39.9 View workout
07/17/24 740m 5:00.0 3:22.7 View workout
07/15/24 1,104m 10:00.0 4:31.7 View workout
07/15/24 1,000m 3:22.9 1:41.4 View workout
07/15/24 1,000m 3:26.0 1:43.0 View workout
07/15/24 1,000m 3:24.6 1:42.3 View workout
07/15/24 1,000m 3:25.5 1:42.7 View workout
07/15/24 1,000m 3:25.6 1:42.8 View workout
07/15/24 1,000m 3:32.8 1:46.4 View workout
07/15/24 893m 5:00.0 2:47.9 View workout
07/14/24 512m 5:00.0 4:52.9 View workout
07/14/24 500m 1:32.8 1:32.8 View workout
07/14/24 500m 1:35.7 1:35.7 View workout
07/14/24 500m 1:37.2 1:37.2 View workout
07/14/24 500m 1:38.6 1:38.6 View workout