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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

David Knott

Log

Date Distance Time Pace Comments Action
06/17/17 2,000m 7:26.3 1:51.5 View workout
06/13/17 1,321m 5:07.8 1:56.5 View workout
06/11/17 1,307m 5:06.4 1:57.2 View workout
06/05/17 1,259m 5:05.8 2:01.4 View workout
05/15/17 2,501m 10:06.6 2:01.2 View workout
05/10/17 2,480m 10:06.1 2:02.1 View workout
05/03/17 1,295m 5:06.1 1:58.1 View workout
04/27/17 1,290m 5:06.5 1:58.7 View workout
04/10/17 1,304m 5:05.9 1:57.2 View workout
04/08/17 1,295m 5:04.7 1:57.6 View workout
04/06/17 1,231m 5:05.0 2:03.8 View workout
04/05/17 2,445m 10:05.4 2:03.8 View workout
04/03/17 2,000m 7:35.8 1:53.9 View workout
03/29/17 1,220m 5:05.1 2:05.0 View workout
03/27/17 1,285m 5:05.9 1:59.0 View workout
03/14/17 2,000m 8:07.8 2:01.9 View workout
03/09/17 1,230m 5:06.5 2:04.5 View workout
02/28/17 1,266m 5:07.1 2:01.2 View workout
02/27/17 1,222m 5:06.0 2:05.2 View workout
02/26/17 1,171m 5:06.4 2:10.8 View workout