Jan Hedegaard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/12/18 |
2,000m |
8:41.7 |
2:10.4 |
RowErg |
Hwt |
View workout
|
11/10/18 |
500m |
2:04.5 |
2:04.5 |
RowErg |
Hwt |
View workout
|
11/10/18 |
1,000m |
4:12.2 |
2:06.1 |
RowErg |
Hwt |
View workout
|
11/10/18 |
2,000m |
8:48.4 |
2:12.1 |
RowErg |
Hwt |
View workout
|
11/08/18 |
500m |
2:04.2 |
2:04.2 |
RowErg |
Hwt |
View workout
|
11/08/18 |
1,000m |
4:15.6 |
2:07.8 |
RowErg |
Hwt |
View workout
|
11/08/18 |
2,000m |
8:43.3 |
2:10.8 |
RowErg |
Hwt |
View workout
|
11/06/18 |
3,518m |
15:27.3 |
2:11.7 |
RowErg |
Hwt |
View workout
|
11/04/18 |
500m |
2:06.9 |
2:06.9 |
RowErg |
Hwt |
View workout
|
11/04/18 |
1,000m |
4:23.9 |
2:11.9 |
RowErg |
Hwt |
View workout
|
11/04/18 |
2,000m |
9:06.6 |
2:16.6 |
RowErg |
Hwt |
View workout
|
11/02/18 |
500m |
2:00.3 |
2:00.3 |
RowErg |
Hwt |
View workout
|
11/02/18 |
1,000m |
4:13.4 |
2:06.7 |
RowErg |
Hwt |
View workout
|
11/02/18 |
2,000m |
8:53.6 |
2:13.4 |
RowErg |
Hwt |
View workout
|
10/31/18 |
3,514m |
15:31.8 |
2:12.5 |
RowErg |
Hwt |
View workout
|
10/29/18 |
500m |
1:59.4 |
1:59.4 |
RowErg |
Hwt |
View workout
|
10/29/18 |
1,000m |
4:16.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
10/29/18 |
2,000m |
8:30.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
10/27/18 |
500m |
1:59.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|
10/27/18 |
1,000m |
4:18.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|