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Paul Dennis

Log

Date Distance Time Pace Comments Action
02/07/19 5,000m 19:11.9 1:55.1 View workout
02/06/19 5,000m 18:36.1 1:51.6 View workout
02/05/19 5,000m 19:08.9 1:54.8 View workout
02/04/19 5,000m 19:19.6 1:55.9 View workout
02/03/19 5,000m 19:08.5 1:54.8 View workout
02/02/19 5,000m 19:27.7 1:56.7 View workout
02/01/19 5,000m 19:01.0 1:54.1 View workout
01/31/19 5,000m 19:38.1 1:57.8 View workout
01/30/19 5,000m 19:26.5 1:56.6 View workout
01/27/19 2,000m 7:38.3 1:54.5 View workout
01/26/19 5,000m 19:30.5 1:57.0 View workout
01/21/19 5,000m 19:03.8 1:54.3

that fuked me.

 View workout
01/19/19 5,000m 19:20.1 1:56.0 View workout
01/18/19 5,000m 19:30.5 1:57.0 View workout
01/16/19 5,000m 19:32.6 1:57.2 View workout
01/12/19 5,000m 18:55.3 1:53.5

best time so far

 View workout
01/10/19 5,000m 19:07.1 1:54.7

getting quicker

 View workout
01/09/19 5,000m 19:19.8 1:55.9 View workout
01/07/19 5,000m 19:50.8 1:59.0 View workout
01/06/19 5,000m 19:31.3 1:57.1 View workout