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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Roger Rogne

Log

Date Distance Time Pace Comments Action
08/23/19 8,011m 30:00.0 1:52.3

30 min by KREW/LiveRowing

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08/23/19 1,000m 4:31.0 2:15.5 View workout
08/22/19 10,000m 43:00.1 2:09.0 View workout
08/21/19 2,000m 8:59.9 2:14.9 View workout
08/21/19 5,000m 18:39.3 1:51.9 View workout
08/21/19 1,000m 4:19.7 2:09.8 View workout
08/21/19 2,000m 9:00.1 2:15.0 View workout
08/20/19 10,022m 44:25.1 2:12.9 View workout
08/19/19 2,226m 9:59.1 2:14.5 View workout
08/19/19 7,869m 31:00.0 1:58.1 View workout
08/18/19 15,000m 1:04:54.4 2:09.8 View workout
08/17/19 5,000m 19:59.8 1:59.9 View workout
08/16/19 1,373m 5:59.6 2:10.9 View workout
08/16/19 785m 2:40.0 1:41.9 View workout
08/16/19 795m 2:40.0 1:40.6 View workout
08/16/19 4,045m 15:09.6 1:52.4 View workout
08/16/19 2,600m 11:12.0 2:09.2 View workout
08/15/19 10,000m 44:19.4 2:12.9 View workout
08/14/19 1,418m 6:00.1 2:06.9 View workout
08/14/19 6,000m 23:03.0 1:55.2

FMWOW 27-07-19 by KREW/LiveRowing

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