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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Roger Rogne

Log

Date Distance Time Pace Comments Action
07/28/19 5,000m 21:10.3 2:07.0 View workout
07/27/19 989m 4:18.0 2:10.4 View workout
07/27/19 9,011m 38:41.7 2:08.8 View workout
07/26/19 10,000m 44:52.8 2:14.6 View workout
07/25/19 425m 1:53.5 2:13.5 View workout
07/25/19 8,000m 32:56.1 2:03.5 View workout
07/24/19 10,000m 42:39.8 2:07.9 View workout
07/23/19 10,000m 41:50.0 2:05.5 View workout
07/22/19 1,316m 5:54.9 2:14.8 View workout
07/22/19 3,440m 15:00.0 2:10.8 View workout
07/22/19 5,244m 24:00.0 2:17.2

4m*4 2m/r

 View workout
07/21/19 9,000m 40:33.9 2:15.2 View workout
07/20/19 9,000m 38:56.4 2:09.8 View workout
07/19/19 10,000m 44:00.3 2:12.0 View workout
07/18/19 2,635m 11:56.8 2:16.0 View workout
07/18/19 3,500m 15:00.0 2:08.5 View workout
07/18/19 3,865m 18:00.0 2:19.7

Intervall. 4m*3/ 3m r

 View workout
07/17/19 9,000m 38:39.9 2:08.8 View workout
07/16/19 1,701m 7:59.3 2:20.8 View workout
07/16/19 1,500m 5:09.8 1:43.2 View workout