Dan Porter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/18/18 |
10,000m |
56:41.2 |
2:50.0 |
RowErg |
Hwt |
View workout
|
11/17/18 |
10,000m |
56:49.3 |
2:50.4 |
RowErg |
Hwt |
View workout
|
11/15/18 |
9,000m |
51:08.8 |
2:50.4 |
RowErg |
Hwt |
View workout
|
11/14/18 |
8,000m |
45:40.1 |
2:51.2 |
RowErg |
Hwt |
View workout
|
11/13/18 |
8,000m |
46:34.8 |
2:54.6 |
RowErg |
Hwt |
View workout
|
11/12/18 |
7,000m |
40:52.4 |
2:55.1 |
RowErg |
Hwt |
View workout
|
11/11/18 |
6,000m |
35:11.8 |
2:55.9 |
RowErg |
Hwt |
View workout
|
11/10/18 |
5,000m |
29:28.1 |
2:56.8 |
RowErg |
Hwt |
View workout
|
11/09/18 |
5,000m |
29:40.4 |
2:58.0 |
RowErg |
Hwt |
View workout
|
11/08/18 |
5,000m |
30:24.2 |
3:02.4 |
RowErg |
Hwt |
View workout
|
11/07/18 |
5,000m |
30:22.9 |
3:02.2 |
RowErg |
Hwt |
View workout
|
11/06/18 |
4,464m |
27:41.4 |
3:06.0 |
RowErg |
Hwt |
View workout
|
11/05/18 |
4,019m |
25:17.2 |
3:08.7 |
RowErg |
Hwt |
View workout
|
11/04/18 |
3,017m |
18:31.1 |
3:04.1 |
RowErg |
Hwt |
View workout
|
06/19/18 |
15,000m |
1:24:43.1 |
2:49.4 |
RowErg |
Hwt |
View workout
|
06/15/18 |
17,500m |
1:39:53.4 |
2:51.2 |
RowErg |
Hwt |
View workout
|
06/14/18 |
20,000m |
1:51:11.5 |
2:46.7 |
RowErg |
Hwt |
View workout
|
06/13/18 |
6,451m |
35:29.8 |
2:45.0 |
RowErg |
Hwt |
View workout
|
06/13/18 |
11,049m |
1:00:00.0 |
2:42.9 |
RowErg |
Hwt |
View workout
|
06/12/18 |
7,500m |
41:01.5 |
2:44.1 |
RowErg |
Hwt |
View workout
|