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Dan Whisnant

Log

Date Workout Score Ave Comments Action
10/11/20 2:04 471m 2:12.1 View workout
10/10/20 v1000m/r...9 4,980m 2:03.4 View workout
10/10/20 2:05 446m 2:20.5 View workout
10/04/20 v5:00/2:00r...2 2,200m 2:01.9 View workout
10/04/20 v5:00/2:00r...2 2,201m 2:01.9 View workout
10/04/20 v5:00/2:00r...2 2,202m 2:02.2 View workout
10/04/20 2:06 454m 2:19.7 View workout
10/04/20 2:31 518m 2:26.4 View workout
10/03/20 v5:00/r...1 1,216m 2:03.4

LOW STROKE RATE PYRAMID

 View workout
10/03/20 1x5:00/2:00r 1,172m 2:07.9 View workout
10/03/20 1:22 301m 2:17.0 View workout
10/02/20 v0:08/0:51r...11 2,445m 4:06.9

Ladder Sprints

 View workout
10/02/20 5:04 1,112m 2:17.0 View workout
10/01/20 v500m/7:37r...2 1,000m 1:48.4 View workout
09/27/20 v900m/1:00r...4 2,350m 2:04.3 View workout
09/27/20 v4:00/r...4 2,316m 2:09.5 View workout
09/27/20 2:07 443m 2:23.3 View workout
09/24/20 5000m 20:51.2 2:05.1 View workout
09/21/20 6x0:45/1:30r 1,329m 1:41.5 View workout
09/21/20 10:00 2,271m 2:12.1 View workout
09/20/20 v1500m/3:41r...4 6,000m 2:03.8 View workout
09/20/20 2:06 485m 2:10.6 View workout
09/19/20 v500m/1:00r...10 3,000m 1:48.3 View workout
09/19/20 2:33 579m 2:12.3 View workout
09/19/20 3:21 780m 2:09.2 View workout