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Dan Whisnant

Log

Date Workout Score Ave Comments Action
10/18/20 6x2:30/1:30r 3,789m 1:58.7 View workout
10/18/20 2:06 461m 2:17.5 View workout
10/17/20 10:00 2,263m 2:12.5 View workout
10/17/20 v6:00/r...1 1,900m 2:09.0 View workout
10/17/20 v10:00/2:00r...1 2,266m 2:12.3 View workout
10/17/20 1:48 386m 2:20.0 View workout
10/17/20 2:04 451m 2:18.0 View workout
10/14/20 v250m/3:46r...3 750m 1:39.7 View workout
10/11/20 v6:00/2:00r...6 5,286m 1:59.1 View workout
10/11/20 2:04 471m 2:12.1 View workout
10/10/20 v1000m/r...9 4,980m 2:03.4 View workout
10/10/20 2:05 446m 2:20.5 View workout
10/04/20 v5:00/2:00r...2 2,200m 2:01.9 View workout
10/04/20 v5:00/2:00r...2 2,201m 2:01.9 View workout
10/04/20 v5:00/2:00r...2 2,202m 2:02.2 View workout
10/04/20 2:06 454m 2:19.7 View workout
10/04/20 2:31 518m 2:26.4 View workout
10/03/20 v5:00/r...1 1,216m 2:03.4

LOW STROKE RATE PYRAMID

 View workout
10/03/20 1x5:00/2:00r 1,172m 2:07.9 View workout
10/03/20 1:22 301m 2:17.0 View workout
10/02/20 v0:08/0:51r...11 2,445m 4:06.9

Ladder Sprints

 View workout
10/02/20 5:04 1,112m 2:17.0 View workout
10/01/20 v500m/7:37r...2 1,000m 1:48.4 View workout
09/27/20 v900m/1:00r...4 2,350m 2:04.3 View workout
09/27/20 v4:00/r...4 2,316m 2:09.5 View workout