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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Emeka Ogbugo

Log

Date Distance Time Pace Comments Action
11/25/21 945m 6:52.4 3:38.2 View workout
11/24/21 1,501m 5:45.0 3:49.8 View workout
11/24/21 6,495m 30:55.8 2:22.8 View workout
11/24/21 6,495m 30:55.8 2:22.8

6 x 7 minutes AT Interval Indoor Rowing at 24 - 28 spm by KREW/LiveRowing

 View workout
11/24/21 1,196m 8:28.6 3:32.6 View workout
11/23/21 683m 4:00.0 2:55.6 View workout
11/21/21 1,734m 8:00.0 2:18.4 View workout
11/21/21 1,573m 5:08.1 3:15.8 View workout
11/21/21 4,376m 10:00.0 2:17.1 View workout
11/20/21 1,603m 6:59.5 4:21.6 View workout
11/20/21 2,290m 10:00.0 2:11.0 View workout
11/20/21 5,530m 25:00.0 2:15.6 View workout
11/20/21 5,530m 25:00.0 2:15.6

6 x 5 minutes Interval Rowing / 2:30 rest by KREW/LiveRowing

 View workout
11/20/21 1,562m 10:09.2 3:15.0 View workout
11/20/21 1,034m 5:42.1 2:45.4 View workout
11/20/21 755m 5:00.0 3:18.6 View workout
11/18/21 2,153m 10:00.0 2:19.3 View workout
11/18/21 1,544m 5:06.9 3:18.7 View workout
11/18/21 606m 3:00.0 2:28.5 View workout
11/17/21 2,780m 12:00.0 2:09.4 View workout