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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Emeka Ogbugo

Log

Date Distance Time Pace Comments Action
11/07/21 2,517m 12:00.0 2:23.0 View workout
11/06/21 2,827m 12:00.0 2:07.3 View workout
11/06/21 2,827m 12:00.0 2:07.3

3 x 6mins/ 4min rest by KREW/LiveRowing

 View workout
11/06/21 811m 5:16.0 3:14.8 View workout
11/05/21 797m 5:14.4 3:17.2 View workout
11/05/21 8,000m 37:31.6 2:20.7 View workout
11/05/21 1,032m 7:03.4 3:25.1 View workout
11/04/21 940m 5:37.0 2:59.2 View workout
11/02/21 557m 7:59.1 7:10.0 View workout
11/02/21 15,023m 1:14:23.0 2:28.5 View workout
11/02/21 15,023m 1:14:23.0 2:28.5

Half marathon Indoor row by KREW/LiveRowing

 View workout
11/02/21 157m 2:12.3 7:01.3 View workout
10/31/21 948m 5:03.9 5:20.5 View workout
10/31/21 2,553m 12:00.0 2:21.0 View workout
10/31/21 2,553m 12:00.0 2:21.0

FM WOW 09/05/20 by KREW/LiveRowing

 View workout
10/31/21 811m 4:00.0 2:27.9 View workout
10/31/21 811m 4:00.0 2:27.9

30' Build: 3' (18) + 1' (21) + 1' (24) x 6 by KREW/LiveRowing

 View workout
10/30/21 545m 4:20.5 3:58.9 View workout
10/30/21 2,786m 13:00.0 2:19.9 View workout
10/30/21 798m 5:08.6 3:13.3 View workout