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Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
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Emeka Ogbugo

Log

Date Workout Score Ave Comments Action
04/17/21 3x1600m/1:30r 22:28.2 2:20.4 View workout
04/17/21 3x1600m/1:30r 22:28.2 2:20.4 View workout
04/17/21 13:42 1,602m 4:16.6 View workout
04/15/21 5:09 1,473m 3:30.3 View workout
04/15/21 v6:00/2:00r...9 7,790m 2:18.6 View workout
04/15/21 v6:00/2:00r...9 7,790m 2:18.6

FM WOW 10-10-2020 by KREW/LiveRowing

 View workout
04/15/21 7:02 1,033m 3:24.4 View workout
04/13/21 v200m/0:30r...2 600m 2:10.7

Pyramid 200/400/600/400/200 x2 FR Anaerobic 30"r by KREW/LiveRowing

 View workout
04/13/21 v200m/0:30r...2 600m 2:10.7 View workout
04/13/21 4:40 547m 4:16.3 View workout
04/11/21 10x1:00/3:00r 5,203m 1:55.3 View workout
04/10/21 v1:00/1:00r...7 3,661m 2:11.1

Row Variable Length Intervals- Pyramid by KREW/LiveRowing

 View workout
04/08/21 v2000m/2:00r...5 8,000m 2:23.0

Up and down 8km by KREW/LiveRowing

 View workout
04/08/21 13:42 2,026m 3:22.8 View workout
04/06/21 5:07 1,347m 3:48.4 View workout
04/06/21 3x8:00/2:00r 5,153m 2:19.7 View workout
04/06/21 13:24 2,040m 3:17.2 View workout
04/02/21 5:07 931m 5:30.2 View workout
04/02/21 3663m 18:39.2 2:32.7 View workout
04/02/21 5:10 1,319m 3:55.0 View workout
04/02/21 v750m/r...10 5,000m 2:23.7

12x1000m Indoor Rowing Interval by KREW/LiveRowing

 View workout
04/02/21 7:42 1,162m 3:19.1 View workout
03/31/21 v8:00/r...6 6,274m 2:23.4 View workout
03/31/21 v8:00/r...6 6,274m 2:23.4

4x10mins/3' rest by KREW/LiveRowing

 View workout
03/25/21 2:09 356m 6:03.4 View workout