Emeka Ogbugo

Log

Date Workout Score Ave Comments Action
05/23/21 v4:00/2:00r...4 3,434m 2:19.7 View workout
05/23/21 10x1:00/3:00r 5,022m 1:59.4 View workout
05/23/21 1x20:00/3:00r 4,277m 2:20.2 View workout
05/23/21 6:13 801m 3:53.0 View workout
05/21/21 v1:30/0:45r...5 3,405m 2:12.1 View workout
05/21/21 v1:30/0:45r...5 3,405m 2:12.1

Acutus by KREW/LiveRowing

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05/18/21 6:07 1,590m 3:51.3 View workout
05/18/21 v15:00/r...3 6,341m 2:21.9

FMWOW 30-01-2021 by KREW/LiveRowing

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05/18/21 30:00 6,341m 2:21.9 View workout
05/17/21 v4:00/2:00r...5 4,464m 2:14.4

Row Long Intervals - 5 x 4min / 2' rest by KREW/LiveRowing

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05/16/21 5000m 22:57.4 2:17.7

5000 meters Single Distance by KREW/LiveRowing

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05/14/21 10x1:00/3:00r 4,829m 2:04.2 View workout
05/14/21 5000m 23:24.5 2:20.4 View workout
05/12/21 5:07 1,117m 4:35.2 View workout
05/12/21 v7:00/2:00r...4 3,536m 2:15.7

Sunday morning 09/05/2021 by KREW/LiveRowing

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05/09/21 v1:30/0:45r...1 674m 3:17.5

Acutus by KREW/LiveRowing

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05/09/21 v7:00/2:00r...4 3,502m 2:17.0

Sunday morning 09/05/2021 by KREW/LiveRowing

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05/06/21 31:09 13,851m 2:14.9 View workout
05/06/21 v1000m/2:00r...4 4,000m 2:19.4

Interval Rowing - medium by KREW/LiveRowing

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05/05/21 v400m/2:00r...4 2,400m 2:19.0 View workout
05/02/21 v177m/1:00r...7 1,839m 2:11.5

Apr 2017 - The Sub7 Sprint Spike by KREW/LiveRowing

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04/24/21 33:45 14,001m 2:24.6 View workout
04/24/21 5x3:00/1:30r 3,216m 2:19.9 View workout
04/24/21 33:45 14,001m 2:24.6 View workout
04/24/21 0:06 10m 10:30.0 View workout