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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Emeka Ogbugo

Log

Date Distance Time Pace Comments Action
11/17/21 2,780m 12:00.0 2:09.4

3 x 6mins/ 4min rest by KREW/LiveRowing

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11/17/21 875m 6:26.5 3:40.8 View workout
11/16/21 1,373m 6:38.2 4:50.0 View workout
11/16/21 8,000m 38:45.7 2:25.3 View workout
11/16/21 8,000m 38:45.7 2:25.3

3 x 4k UT2 Steady Row by KREW/LiveRowing

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11/16/21 1,482m 11:49.3 3:59.3 View workout
11/13/21 1,671m 8:00.0 2:23.6

Wk 7 se 3 (4 x 2') TR 30spm by KREW/LiveRowing

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11/13/21 13,563m 30:00.0 2:12.7 View workout
11/13/21 3,515m 16:00.0 2:16.5 View workout
11/12/21 3,189m 15:00.0 2:21.1 View workout
11/12/21 369m 2:00.0 2:42.6 View workout
11/11/21 3,432m 16:00.0 2:19.8 View workout
11/11/21 774m 6:11.3 3:59.8 View workout
11/11/21 3,147m 15:00.0 2:22.9 View workout
11/09/21 9,913m 48:00.0 2:25.2 View workout
11/09/21 9,913m 48:00.0 2:25.2

5 x 12 minutes / 3 minutes easy by KREW/LiveRowing

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11/09/21 1,055m 6:08.0 2:54.4 View workout
11/09/21 1,055m 6:08.0 2:54.4

Fair Fight by KREW/LiveRowing

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11/08/21 903m 5:00.0 2:46.1 View workout
11/08/21 903m 5:00.0 2:46.1

5x5' R20 Aerobic High Intensity (AHI) 1'r by KREW/LiveRowing

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