Emeka Ogbugo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/03/21 |
1,513m |
5:08.9 |
3:24.1 |
BikeErg |
|
View workout
|
12/03/21 |
13,748m |
30:00.0 |
2:10.9 |
BikeErg |
|
View workout
|
12/03/21 |
305m |
1:57.7 |
3:12.9 |
RowErg |
Hwt |
View workout
|
12/03/21 |
305m |
1:57.7 |
3:12.9 |
RowErg |
Lwt |
View workout
|
12/03/21 |
351m |
4:38.3 |
6:36.4 |
RowErg |
Hwt |
View workout
|
12/01/21 |
1,041m |
5:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
12/01/21 |
38,766m |
1:35:00.0 |
2:27.0 |
BikeErg |
|
View workout
|
12/01/21 |
1,433m |
5:30.2 |
3:50.4 |
BikeErg |
|
View workout
|
12/01/21 |
6,974m |
33:00.0 |
2:21.9 |
RowErg |
Hwt |
View workout
|
12/01/21 |
6,974m |
33:00.0 |
2:21.9 |
RowErg |
Lwt |
View workout
|
12/01/21 |
1,045m |
7:32.4 |
3:36.4 |
RowErg |
Hwt |
View workout
|
11/28/21 |
2,500m |
11:50.8 |
2:22.1 |
RowErg |
Hwt |
View workout
|
11/28/21 |
1,435m |
5:34.1 |
3:52.8 |
BikeErg |
|
View workout
|
11/28/21 |
26,795m |
1:02:26.4 |
2:19.8 |
BikeErg |
|
View workout
|
11/26/21 |
1,529m |
5:50.3 |
3:49.1 |
BikeErg |
|
View workout
|
11/26/21 |
2,183m |
10:00.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
11/26/21 |
40,787m |
1:34:55.4 |
2:19.6 |
BikeErg |
|
View workout
|
11/25/21 |
5,422m |
25:00.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
11/25/21 |
797m |
3:29.0 |
4:22.2 |
BikeErg |
|
View workout
|
11/25/21 |
5,422m |
25:00.0 |
2:18.3 |
RowErg |
Lwt |
View workout
|