Emeka Ogbugo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/25/22 |
5,000m |
23:23.3 |
2:20.3 |
RowErg |
Hwt |
View workout
|
01/25/22 |
545m |
4:22.8 |
4:01.1 |
RowErg |
Hwt |
View workout
|
01/24/22 |
1,992m |
10:13.0 |
2:33.8 |
RowErg |
Hwt |
View workout
|
01/24/22 |
25,112m |
1:01:52.6 |
2:27.8 |
BikeErg |
|
View workout
|
01/22/22 |
1,296m |
6:16.2 |
4:50.2 |
BikeErg |
|
View workout
|
01/22/22 |
779m |
4:00.0 |
2:34.0 |
RowErg |
Hwt |
View workout
|
01/20/22 |
1,239m |
6:01.7 |
4:51.9 |
BikeErg |
|
View workout
|
01/20/22 |
1,968m |
10:43.4 |
2:43.4 |
RowErg |
Hwt |
View workout
|
01/20/22 |
27,897m |
1:06:03.6 |
2:22.0 |
BikeErg |
|
View workout
|
01/20/22 |
2,161m |
7:23.3 |
3:25.1 |
BikeErg |
|
View workout
|
01/17/22 |
1,521m |
8:00.0 |
2:37.7 |
RowErg |
Hwt |
View workout
|
01/15/22 |
2,012m |
10:00.0 |
2:29.1 |
RowErg |
Hwt |
View workout
|
01/15/22 |
16,812m |
40:33.0 |
2:24.7 |
BikeErg |
|
View workout
|
01/14/22 |
223m |
1:27.4 |
6:31.9 |
BikeErg |
|
View workout
|
01/14/22 |
2,185m |
15:07.0 |
3:27.5 |
RowErg |
Hwt |
View workout
|
01/14/22 |
1,910m |
10:00.0 |
2:37.0 |
RowErg |
Hwt |
View workout
|
01/12/22 |
915m |
5:00.0 |
2:43.9 |
RowErg |
Hwt |
View workout
|
01/12/22 |
30,000m |
1:12:21.1 |
2:24.7 |
BikeErg |
|
View workout
|
01/11/22 |
1,136m |
6:00.0 |
2:38.4 |
RowErg |
Hwt |
View workout
|
01/11/22 |
1,194m |
6:00.0 |
2:30.7 |
RowErg |
Hwt |
View workout
|