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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Emeka Ogbugo

Log

Date Distance Time Pace Comments Action
02/03/22 493m 3:34.5 3:37.5 View workout
02/01/22 1,155m 4:41.5 4:03.7 View workout
02/01/22 4,948m 10:00.0 2:01.2 View workout
02/01/22 4,000m 19:48.3 2:28.5

FM WOW 11-07-2020 by KREW/LiveRowing

 View workout
02/01/22 4,000m 19:48.3 2:28.5 View workout
02/01/22 641m 4:33.4 3:33.2 View workout
01/30/22 1,669m 8:00.0 2:23.7

5 x 4min/1:30r by KREW/LiveRowing

 View workout
01/30/22 1,669m 8:00.0 2:23.7 View workout
01/30/22 14,637m 33:34.5 2:17.6 View workout
01/30/22 4,500m 21:33.5 2:23.7

FMWOW - 20-02-2021 by KREW/LiveRowing

 View workout
01/30/22 4,500m 21:33.5 2:23.7 View workout
01/30/22 936m 7:27.7 3:59.1 View workout
01/28/22 1,019m 6:21.2 3:07.0 View workout
01/28/22 97m 1:07.2 5:46.3 View workout
01/28/22 3,000m 15:08.4 2:31.4

FM WOW 06-06-2020 by KREW/LiveRowing

 View workout
01/28/22 3,000m 15:08.4 2:31.4 View workout
01/28/22 1,163m 5:05.9 4:23.0 View workout
01/28/22 958m 7:46.4 4:03.4 View workout
01/26/22 2,087m 10:00.0 2:23.7 View workout
01/25/22 5,000m 23:23.3 2:20.3 View workout