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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Emeka Ogbugo

Log

Date Distance Time Pace Comments Action
02/10/22 493m 4:10.1 4:13.6 View workout
02/08/22 1,365m 5:51.7 4:17.6 View workout
02/08/22 1,027m 5:07.5 4:59.4 View workout
02/08/22 4,189m 21:06.8 2:31.2

6 x 5 minutes Interval Rowing / 2:30 rest by KREW/LiveRowing

 View workout
02/08/22 4,189m 21:06.8 2:31.2 View workout
02/08/22 917m 6:46.8 3:41.8 View workout
02/06/22 1,432m 10:07.4 3:32.0 View workout
02/06/22 1,323m 6:04.4 2:17.7

Acutus by KREW/LiveRowing

 View workout
02/06/22 1,323m 6:04.4 2:17.7 View workout
02/06/22 1,859m 10:06.9 2:43.2 View workout
02/06/22 919m 5:14.1 2:50.8 View workout
02/05/22 1,031m 5:12.6 2:31.6 View workout
02/05/22 1,998m 10:10.9 2:32.8 View workout
02/05/22 776m 3:37.2 4:39.8 View workout
02/04/22 4,182m 20:00.0 2:23.4 View workout
02/04/22 10,237m 21:00.0 2:03.0 View workout
02/04/22 702m 2:45.5 3:55.7 View workout
02/03/22 4,368m 20:00.0 2:17.3

6 x 5 minutes Interval Rowing / 2:30 rest by KREW/LiveRowing

 View workout
02/03/22 4,368m 20:00.0 2:17.3 View workout
02/03/22 378m 2:12.0 2:54.6 View workout