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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Emeka Ogbugo

Log

Date Distance Time Pace Comments Action
03/04/22 1,942m 10:14.0 2:38.0 View workout
03/04/22 96m 1:11.7 6:13.4 View workout
03/04/22 251m 2:55.1 5:48.8 View workout
03/04/22 629m 5:43.9 4:33.3 View workout
03/04/22 124m 1:12.1 9:41.4 View workout
03/04/22 2,053m 10:13.7 2:29.4 View workout
03/04/22 1,193m 5:23.4 4:31.0 View workout
03/04/22 4,218m 20:00.0 2:22.2

FMWOW 30-05-2020 by KREW/LiveRowing

 View workout
03/04/22 4,218m 20:00.0 2:22.2 View workout
03/04/22 803m 6:56.8 4:19.5 View workout
03/02/22 2,157m 10:00.0 2:19.0 View workout
03/02/22 8,834m 18:00.0 2:02.2 View workout
03/02/22 140m 0:24.0 2:51.4 View workout
03/02/22 1,031m 4:31.4 4:23.2 View workout
03/02/22 4,347m 20:00.0 2:18.0

5x4' R22 Aerobic Threshold (AT) 90"r by KREW/LiveRowing

 View workout
03/02/22 4,347m 20:00.0 2:18.0 View workout
03/02/22 1,223m 8:59.8 3:40.6 View workout
03/01/22 4,985m 24:00.0 2:24.4 View workout
03/01/22 4,985m 24:00.0 2:24.4

2x12' R20 Aerobic High Intensity (AHI) 2.5'r by KREW/LiveRowing

 View workout
03/01/22 1,013m 4:39.6 4:36.0 View workout