Concept2 Logbook | Log for Emeka Ogbugo

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Emeka Ogbugo

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/27/21	v8:00/r...4	5,140m	2:20.0	RowErg	12min x 3 / 3' rest Indoor Row by KREW/LiveRowing	View workout
10/24/21	2:54	590m	2:27.6	RowErg		View workout
10/24/21	10x1:00/3:00r	2,337m	2:08.3	RowErg		View workout
10/24/21	6x5:00/3:00r	13,171m	2:16.6	BikeErg		View workout
10/24/21	v1000m/r...8	8,000m	2:25.9	RowErg		View workout
10/24/21	v1000m/r...8	8,000m	2:25.9	RowErg	3 x 5000m with rate changes every 1000m: 24-22-24-26-24 / 3 min easy by KREW/LiveRowing	View workout
10/24/21	10:15	1,350m	3:47.7	RowErg		View workout
10/21/21	5:07	1,472m	3:29.1	BikeErg		View workout
10/21/21	2x2500m/3:00r	23:27.8	2:20.7	RowErg		View workout
10/21/21	6:01	733m	4:06.5	RowErg		View workout
10/19/21	5:06	1,631m	3:08.1	BikeErg		View workout
10/19/21	v10:00/2:30r...4	8,539m	2:20.5	RowErg		View workout
10/19/21	v10:00/2:30r...4	8,539m	2:20.5	RowErg	4x10mins Moderate Intensity (2'r) by KREW/LiveRowing	View workout
10/19/21	10:17	1,465m	3:30.6	RowErg		View workout
10/17/21	25:09	10,592m	2:22.5	BikeErg		View workout
10/17/21	10x1:00/3:00r	2,301m	2:10.3	RowErg		View workout
10/17/21	10x1:00/3:00r	4,944m	2:01.3	BikeErg		View workout
10/17/21	8x2:00/2:00r	3,663m	2:11.0	RowErg		View workout
10/17/21	0:14	77m	3:12.2	BikeErg		View workout
10/15/21	v5:00/1:00r...4	4,337m	2:18.3	RowErg		View workout
10/15/21	v5:00/1:00r...4	4,337m	2:18.3	RowErg	5x5' R20 Aerobic High Intensity (AHI) 1'r by KREW/LiveRowing	View workout
10/14/21	5:24	1,220m	4:26.3	BikeErg		View workout
10/14/21	v3000m/2:30r...3	7,000m	2:21.3	RowErg		View workout
10/14/21	v3000m/2:30r...3	7,000m	2:21.3	RowErg	FMWOW 04-07-2020 by KREW/LiveRowing	View workout
10/14/21	4:11	595m	3:31.0	RowErg		View workout

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