Emeka Ogbugo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/14/22 |
991m |
7:15.6 |
3:39.7 |
RowErg |
Hwt |
View workout
|
03/12/22 |
644m |
6:13.9 |
4:50.2 |
RowErg |
Hwt |
View workout
|
03/12/22 |
6,205m |
30:00.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
03/11/22 |
10,249m |
50:00.0 |
2:26.3 |
RowErg |
Hwt |
View workout
|
03/11/22 |
284m |
2:37.0 |
4:36.4 |
RowErg |
Hwt |
View workout
|
03/09/22 |
1,154m |
10:08.1 |
4:23.4 |
RowErg |
Hwt |
View workout
|
03/09/22 |
4,000m |
20:03.3 |
2:30.4 |
RowErg |
Hwt |
View workout
|
03/09/22 |
4,000m |
20:44.8 |
2:35.6 |
RowErg |
Hwt |
View workout
|
03/09/22 |
78m |
1:07.6 |
7:13.3 |
RowErg |
Hwt |
View workout
|
03/07/22 |
606m |
4:17.9 |
3:32.7 |
RowErg |
Hwt |
View workout
|
03/07/22 |
1,354m |
4:56.9 |
3:39.2 |
BikeErg |
|
View workout
|
03/07/22 |
4,859m |
10:00.0 |
2:03.4 |
BikeErg |
|
View workout
|
03/07/22 |
6,292m |
30:00.0 |
2:23.0 |
RowErg |
Hwt |
View workout
|
03/07/22 |
406m |
2:47.9 |
3:26.7 |
RowErg |
Hwt |
View workout
|
03/07/22 |
501m |
5:17.8 |
5:17.1 |
RowErg |
Hwt |
View workout
|
03/06/22 |
1,215m |
5:09.1 |
4:14.4 |
BikeErg |
|
View workout
|
03/06/22 |
2,209m |
10:00.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
03/06/22 |
1,985m |
10:00.0 |
2:31.1 |
RowErg |
Hwt |
View workout
|
03/04/22 |
1,867m |
10:11.6 |
2:43.7 |
RowErg |
Hwt |
View workout
|
03/04/22 |
1,183m |
5:28.5 |
4:37.6 |
BikeErg |
|
View workout
|