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Dec 17 2025 Concept2 Year in Review: Moving Together
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Emeka Ogbugo

Log

Date Workout Score Ave Comments Action
11/05/21 2x4000m/2:00r 37:31.6 2:20.7 View workout
11/05/21 7:03 1,032m 3:25.1 View workout
11/04/21 5:37 940m 2:59.2 View workout
11/02/21 7:59 557m 7:10.0 View workout
11/02/21 1:14:23 15,023m 2:28.5 View workout
11/02/21 15023m 1:14:23.0 2:28.5

Half marathon Indoor row by KREW/LiveRowing

 View workout
11/02/21 2:12 157m 7:01.3 View workout
10/31/21 5:03 948m 5:20.5 View workout
10/31/21 v5:00/1:00r...4 2,553m 2:21.0 View workout
10/31/21 v5:00/1:00r...4 2,553m 2:21.0

FM WOW 09/05/20 by KREW/LiveRowing

 View workout
10/31/21 v3:00/r...2 811m 2:27.9 View workout
10/31/21 v3:00/r...2 811m 2:27.9

30' Build: 3' (18) + 1' (21) + 1' (24) x 6 by KREW/LiveRowing

 View workout
10/30/21 4:20 545m 3:58.9 View workout
10/30/21 13:00 2,786m 2:19.9 View workout
10/30/21 5:08 798m 3:13.3 View workout
10/28/21 10x1:00/2:00r 2,361m 2:07.0 View workout
10/28/21 10:10 2,113m 2:24.3 View workout
10/28/21 2x4:00/4:00r 3,418m 2:20.4 View workout
10/28/21 0:58 298m 3:14.9

4m/1m/30s (rest 60/90/120s) x 4

4km plus 15/4km minus 1/max.

 View workout
10/28/21 161m 1:15.7 7:50.1

20km

Stick to 4km plus 18 at 85 RPM

 View workout
10/28/21 0:58 298m 3:14.9 View workout
10/28/21 1:15 161m 7:50.1 View workout
10/27/21 2x1:00/2:00r 199m 5:01.5 View workout
10/27/21 5:19 1,630m 3:15.7 View workout
10/27/21 v8:00/r...4 5,140m 2:20.0 View workout