Sign Up
13,715,956
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing

Emeka Ogbugo

Log

Date Workout Score Ave Comments Action
11/17/21 v3:00/1:30r...6 2,780m 2:09.4

3 x 6mins/ 4min rest by KREW/LiveRowing

 View workout
11/17/21 6:26 875m 3:40.8 View workout
11/16/21 6:38 1,373m 4:50.0 View workout
11/16/21 v4000m/3:00r...2 8,000m 2:25.3 View workout
11/16/21 v4000m/3:00r...2 8,000m 2:25.3

3 x 4k UT2 Steady Row by KREW/LiveRowing

 View workout
11/16/21 11:49 1,482m 3:59.3 View workout
11/13/21 v2:00/3:00r...4 1,671m 2:23.6

Wk 7 se 3 (4 x 2') TR 30spm by KREW/LiveRowing

 View workout
11/13/21 10x3:00/3:00r 13,563m 2:12.7 View workout
11/13/21 4x4:00/3:00r 3,515m 2:16.5 View workout
11/12/21 5x3:00/3:00r 3,189m 2:21.1 View workout
11/12/21 2x1:00/2:00r 369m 2:42.6 View workout
11/11/21 2x8:00/3:00r 3,432m 2:19.8 View workout
11/11/21 6:11 774m 3:59.8 View workout
11/11/21 5x3:00/3:00r 3,147m 2:22.9 View workout
11/09/21 v12:00/3:00r...4 9,913m 2:25.2 View workout
11/09/21 v12:00/3:00r...4 9,913m 2:25.2

5 x 12 minutes / 3 minutes easy by KREW/LiveRowing

 View workout
11/09/21 6:08 1,055m 2:54.4 View workout
11/09/21 v6:08/r...1 1,055m 2:54.4

Fair Fight by KREW/LiveRowing

 View workout
11/08/21 v5:00/1:00r...1 903m 2:46.1 View workout
11/08/21 v5:00/1:00r...1 903m 2:46.1

5x5' R20 Aerobic High Intensity (AHI) 1'r by KREW/LiveRowing

 View workout
11/07/21 2x6:00/2:00r 2,517m 2:23.0 View workout
11/06/21 v3:00/1:30r...6 2,827m 2:07.3 View workout
11/06/21 v3:00/1:30r...6 2,827m 2:07.3

3 x 6mins/ 4min rest by KREW/LiveRowing

 View workout
11/06/21 5:16 811m 3:14.8 View workout
11/05/21 5:14 797m 3:17.2 View workout