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Log

Date Workout Score Ave Comments Action
10/12/21 v5:00/1:00r...5 4,756m 2:37.6 View workout
10/12/21 v5:00/1:00r...5 4,756m 2:37.6

5x5' R20 Aerobic High Intensity (AHI) 1'r by KREW/LiveRowing

 View workout
10/11/21 1:31 233m 6:34.4 View workout
10/10/21 5:06 1,394m 3:40.0 View workout
10/10/21 28x1:00/2:00r 5,995m 2:20.1 View workout
10/10/21 1x1:00/2:00r 136m 3:40.5 View workout
10/09/21 4x500m/1:00r 7:14.0 1:48.5 View workout
10/09/21 2:06 768m 2:44.8 View workout
10/09/21 v1000m/2:00r...4 4,000m 2:17.6 View workout
10/09/21 v1000m/2:00r...4 4,000m 2:17.6

10 x 1000m Indoor Row AT Effort by KREW/LiveRowing

 View workout
10/09/21 8:26 1,095m 3:51.3 View workout
10/07/21 3x500m/1:00r 7:01.0 2:20.3 View workout
10/07/21 8x1:00/3:00r 4,033m 1:59.0 View workout
10/07/21 v5:00/1:00r...2 2,044m 2:26.7 View workout
10/07/21 v5:00/1:00r...2 2,044m 2:26.7

5x5' R20 Aerobic High Intensity (AHI) 1'r by KREW/LiveRowing

 View workout
10/06/21 v12:00/2:30r...1 2,241m 2:40.6 View workout
10/06/21 v12:00/2:30r...1 2,241m 2:40.6

2x12' R20 Aerobic High Intensity (AHI) 2.5'r by KREW/LiveRowing

 View workout
10/05/21 10x1:00/2:00r 2,316m 2:09.5 View workout
10/04/21 2:03 502m 4:06.0 View workout
10/04/21 3x10:00/2:00r 6,230m 2:24.4 View workout
10/04/21 2:07 189m 5:37.8 View workout
10/04/21 3:33 390m 4:33.5 View workout
09/30/21 16:12 7,072m 2:17.5 View workout
09/30/21 4x5:00/2:00r 4,362m 2:17.5 View workout
09/30/21 7:08 1,042m 3:25.4 View workout