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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Emeka Ogbugo

Log

Date Distance Time Pace Comments Action
02/22/22 764m 5:13.5 3:25.1 View workout
02/22/22 10,487m 24:00.0 2:17.3 View workout
02/22/22 6,040m 30:00.0 2:29.0 View workout
02/22/22 774m 5:45.0 3:42.8 View workout
02/21/22 1,206m 5:11.9 4:18.6 View workout
02/21/22 5,000m 25:24.8 2:32.4 View workout
02/21/22 197m 1:53.7 4:48.5 View workout
02/17/22 2,000m 9:42.1 2:25.5 View workout
02/17/22 4,909m 24:00.0 2:26.6 View workout
02/16/22 1,161m 4:23.9 3:47.3 View workout
02/16/22 27,745m 1:11:11.5 2:33.9 View workout
02/16/22 4,420m 21:00.0 2:22.5 View workout
02/14/22 343m 4:23.9 6:24.6 View workout
02/13/22 1,852m 4:13.0 2:16.6 View workout
02/13/22 11,079m 24:00.0 2:09.9 View workout
02/12/22 2,207m 10:00.0 2:15.9 View workout
02/12/22 4,099m 20:00.0 2:26.3

5x5' R20 Aerobic High Intensity (AHI) 1'r by KREW/LiveRowing

 View workout
02/12/22 4,099m 20:00.0 2:26.3 View workout
02/12/22 771m 4:04.1 5:16.6 View workout
02/12/22 788m 5:37.7 3:34.2 View workout