Emeka Ogbugo

Log

Date Workout Score Ave Comments Action
03/21/21 6x2:00/4:00r 4,472m 2:41.0 View workout
03/21/21 1x3:00/3:00r 1,273m 2:21.3 View workout
03/21/21 v12:00/2:30r...2 4,890m 2:27.2

2x12' R20 Aerobic High Intensity (AHI) 2.5'r by KREW/LiveRowing

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03/21/21 55:24 24,437m 2:16.0 View workout
03/18/21 v4:00/2:00r...5 4,443m 2:15.0

Row Long Intervals - 5 x 4min / 2' rest by KREW/LiveRowing

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03/17/21 v10:00/2:00r...4 4,449m 2:41.8 View workout
03/16/21 596m 1:42.2 2:51.4 View workout
03/16/21 1:42 596m 2:51.4 View workout
03/14/21 v0:30/1:00r...10 1,213m 2:03.6

May 2017 -The BW Rowing Sprint Monster by KREW/LiveRowing

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03/13/21 v4:00/0:20r...4 2,172m 2:18.1

19' Pyramid by KREW/LiveRowing

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03/12/21 5:34 1,745m 3:11.4 View workout
03/12/21 13:25 2,156m 3:06.6 View workout
03/10/21 5:47 1,502m 3:51.2 View workout
03/10/21 v1500m/1:00r...6 9,000m 2:25.7

6 x 1500m /1' rest by KREW/LiveRowing

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03/09/21 5:09 1,227m 4:11.9 View workout
03/08/21 5:10 1,025m 2:31.2 View workout
03/08/21 30:18 6,097m 2:29.1

60 minutes Single time by KREW/LiveRowing

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03/06/21 3x3:00/3:00r 4,089m 2:12.0 View workout
03/06/21 v1:40/0:20r...9 6,891m 2:10.6 View workout
03/06/21 v0:30/1:00r...10 1,219m 2:03.0

May 2017 -The BW Rowing Sprint Monster by KREW/LiveRowing

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03/04/21 3:34 665m 5:21.9 View workout
03/04/21 15x1:00/1:30r 3,369m 2:13.5 View workout
03/02/21 v3000m/r...4 8,000m 2:26.2

8000m Single Distance Rowing by KREW/LiveRowing

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03/02/21 v3000m/r...4 8,000m 2:26.2 View workout
02/28/21 8x2:00/4:00r 7,401m 2:09.7 View workout