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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Emeka Ogbugo

Log

Date Distance Time Pace Comments Action
10/28/21 2,361m 10:00.0 2:07.0 View workout
10/28/21 2,113m 10:10.0 2:24.3 View workout
10/28/21 3,418m 8:00.0 2:20.4 View workout
10/28/21 298m 0:58.1 3:14.9

4m/1m/30s (rest 60/90/120s) x 4

4km plus 15/4km minus 1/max.

 View workout
10/28/21 161m 1:15.7 7:50.1

20km

Stick to 4km plus 18 at 85 RPM

 View workout
10/28/21 298m 0:58.1 3:14.9 View workout
10/28/21 161m 1:15.7 7:50.1 View workout
10/27/21 199m 2:00.0 5:01.5 View workout
10/27/21 1,630m 5:19.0 3:15.7 View workout
10/27/21 5,140m 24:00.0 2:20.0 View workout
10/27/21 5,140m 24:00.0 2:20.0

12min x 3 / 3' rest Indoor Row by KREW/LiveRowing

 View workout
10/24/21 590m 2:54.2 2:27.6 View workout
10/24/21 2,337m 10:00.0 2:08.3 View workout
10/24/21 13,171m 30:00.0 2:16.6 View workout
10/24/21 8,000m 38:55.1 2:25.9 View workout
10/24/21 8,000m 38:55.1 2:25.9

3 x 5000m with rate changes every 1000m: 24-22-24-26-24 / 3 min easy by KREW/LiveRowing

 View workout
10/24/21 1,350m 10:15.0 3:47.7 View workout
10/21/21 1,472m 5:07.9 3:29.1 View workout
10/21/21 5,000m 23:27.8 2:20.7 View workout
10/21/21 733m 6:01.5 4:06.5 View workout