Emeka Ogbugo

Log

Date Workout Score Ave Comments Action
02/14/21 v5000m/5:00r...2 10,000m 2:18.2 View workout
02/12/21 2x500m/0:30r 2:22.3 2:22.3 View workout
02/12/21 2x500m/0:30r 2:22.3 2:22.3 View workout
02/12/21 v750m/r...2 1,000m 2:27.4 View workout
02/12/21 v750m/r...2 1,000m 2:27.4 View workout
02/11/21 29:00 12,659m 2:17.4 View workout
02/11/21 v2000m/3:00r...3 6,000m 2:22.7

Indoor Rowing Workout by KREW/LiveRowing

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02/11/21 v2000m/3:00r...3 6,000m 2:22.7 View workout
02/10/21 5:06 1,326m 3:51.4 View workout
02/10/21 v5000m/5:00r...5 23,429m 2:26.1 View workout
02/09/21 v2200m/2:00r...4 8,800m 2:25.4

FMWOW 09-01-2021 by KREW/LiveRowing

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02/07/21 4x500m/1:00r 9:35.8 2:23.9 View workout
02/07/21 2:53 367m 3:56.3 View workout
02/07/21 v10:00/r...2 3,879m 2:34.6

Low Down by KREW/LiveRowing

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02/07/21 v10:00/r...2 3,879m 2:34.6 View workout
02/07/21 4:01 512m 3:55.4 View workout
02/04/21 v10:00/r...5 3,861m 2:25.3

Fairmount by KREW/LiveRowing

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02/03/21 4:23 1,217m 3:36.3 View workout
02/03/21 v4000m/2:00r...2 7,000m 2:23.8

Variable Interval 4/3/2/1km / 2' Rest by KREW/LiveRowing

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01/31/21 v5:00/2:00r...4 4,002m 2:29.9

5x5mins/2' rest by KREW/LiveRowing

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01/28/21 v3000m/r...4 7,100m 2:26.6

Row WOD 28012021- Interval Workout by KREW/LiveRowing

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01/26/21 v2200m/2:00r...3 6,600m 2:24.0

Indoor Interval Row - 4x2200m/ 2' r by KREW/LiveRowing

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01/22/21 v1:30/0:45r...5 3,204m 2:20.4

Acutus by KREW/LiveRowing

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01/22/21 5:44 1,503m 3:49.0 View workout
01/21/21 2276m 11:38.9 2:33.5 View workout