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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Emeka Ogbugo

Log

Date Distance Time Pace Comments Action
10/10/21 136m 1:00.0 3:40.5 View workout
10/09/21 2,000m 7:14.0 1:48.5 View workout
10/09/21 768m 2:06.6 2:44.8 View workout
10/09/21 4,000m 18:21.1 2:17.6 View workout
10/09/21 4,000m 18:21.1 2:17.6

10 x 1000m Indoor Row AT Effort by KREW/LiveRowing

 View workout
10/09/21 1,095m 8:26.7 3:51.3 View workout
10/07/21 1,500m 7:01.0 2:20.3 View workout
10/07/21 4,033m 8:00.0 1:59.0 View workout
10/07/21 2,044m 10:00.0 2:26.7 View workout
10/07/21 2,044m 10:00.0 2:26.7

5x5' R20 Aerobic High Intensity (AHI) 1'r by KREW/LiveRowing

 View workout
10/06/21 2,241m 12:00.0 2:40.6 View workout
10/06/21 2,241m 12:00.0 2:40.6

2x12' R20 Aerobic High Intensity (AHI) 2.5'r by KREW/LiveRowing

 View workout
10/05/21 2,316m 10:00.0 2:09.5 View workout
10/04/21 502m 2:03.5 4:06.0 View workout
10/04/21 6,230m 30:00.0 2:24.4 View workout
10/04/21 189m 2:07.7 5:37.8 View workout
10/04/21 390m 3:33.4 4:33.5 View workout
09/30/21 7,072m 16:12.6 2:17.5 View workout
09/30/21 4,362m 20:00.0 2:17.5 View workout
09/30/21 1,042m 7:08.2 3:25.4 View workout