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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Emeka Ogbugo

Log

Date Distance Time Pace Comments Action
09/15/21 2,270m 10:00.0 2:12.1 View workout
09/15/21 218m 1:00.0 2:17.6 View workout
09/15/21 6,655m 15:00.0 2:15.2 View workout
09/15/21 4,901m 22:47.9 2:19.5 View workout
09/15/21 4,901m 22:47.9 2:19.5

10/5/10/5/10 minutes Indoor Row/ 2 minutes rest by KREW/LiveRowing

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09/15/21 1,697m 10:11.2 3:00.0 View workout
09/14/21 448m 2:09.0 4:47.9 View workout
09/12/21 928m 5:07.4 2:45.6 View workout
09/12/21 3,738m 17:00.0 2:16.4 View workout
09/12/21 3,738m 17:00.0 2:16.4

Workout 5 by KREW/LiveRowing

 View workout
09/11/21 4,715m 10:00.0 2:07.2 View workout
09/11/21 1,816m 11:00.0 3:01.7 View workout
09/11/21 503m 2:34.7 5:07.5 View workout
09/11/21 2,093m 10:07.1 2:25.0 View workout
09/11/21 583m 3:17.3 5:38.4 View workout
09/11/21 116m 0:37.2 2:40.3 View workout
09/10/21 187m 1:02.8 5:35.8 View workout
09/09/21 1,440m 5:27.2 3:47.2 View workout
09/09/21 2,078m 9:00.0 2:09.9 View workout
09/09/21 2,078m 9:00.0 2:09.9

3 x 6mins/ 4min rest by KREW/LiveRowing

 View workout