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Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing

Emeka Ogbugo

Log

Date Workout Score Ave Comments Action
12/14/20 2:10 577m 3:46.3 View workout
12/14/20 3:24 738m 4:36.9 View workout
12/10/20 v4:00/1:30r...5 4,403m 2:16.2

5x4' R22 Aerobic Threshold (AT) 90"r by KREW/LiveRowing

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12/08/20 v8:00/r...6 6,391m 2:20.8

FMWOW 28-11-2020 by KREW/LiveRowing

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12/06/20 v2000m/2:00r...2 4,000m 2:18.5

3x2K R24 Anaerobic Threshold (AT) 2'r by KREW/LiveRowing

 View workout
12/02/20 v1200m/1:30r...12 7,800m 2:16.6

FM WOW 10-11-18 by KREW/LiveRowing

 View workout
12/01/20 v5000m/3:00r...4 20,000m 2:20.8 View workout
11/30/20 v18:00/1:00r...2 7,241m 2:29.1

3 x 18' R17-18 Aerobic Endurance (UT2) by KREW/LiveRowing

 View workout
11/26/20 v8:00/2:00r...4 6,761m 2:21.9

RS1: Wk2 S3 - 4x8' R22 (UT1) 2'r by KREW/LiveRowing

 View workout
11/24/20 v10:00/2:00r...4 5,126m 2:20.4

FMWOW 14-11-2020 by KREW/LiveRowing

 View workout
11/21/20 1:14 220m 5:36.3 View workout
11/21/20 v6:00/2:00r...9 7,788m 2:18.6

FM WOW 10-10-2020 by KREW/LiveRowing

 View workout
11/18/20 v2000m/2:00r...5 7,500m 2:19.9

FM WOW 03-10-2020 by KREW/LiveRowing

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11/16/20 v10:00/2:00r...4 5,028m 2:23.1

FMWOW 14-11-2020 by KREW/LiveRowing

 View workout
11/08/20 v10:00/2:30r...2 3,952m 2:31.8

3x10mins R20 Moderate Intensity (UT1) (2.5'r) by KREW/LiveRowing

 View workout
11/05/20 v5:00/2:00r...4 4,389m 2:16.7

4x5' R24 Aerobic Threshold (AT) 2'r by KREW/LiveRowing

 View workout
11/04/20 v8:00/1:40r...4 6,648m 2:24.4

5x8' Medium Intensity (UT1) 1:40R rest by KREW/LiveRowing

 View workout
10/29/20 v10:00/2:00r...4 8,414m 2:22.6

4x10mins r22 AHI (2'r) by KREW/LiveRowing

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10/28/20 v6:00/1:00r...6 6,391m 2:20.8

Variable Interval Workout - 6 by KREW/LiveRowing

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10/27/20 v13:00/2:00r...3 8,078m 2:24.8

3 x 13 minutes/ 2' Rest by KREW/LiveRowing

 View workout
10/23/20 v5:00/2:00r...4 4,389m 2:16.7 View workout
10/23/20 v5:00/2:00r...4 4,389m 2:16.7

5x5mins/2' rest by KREW/LiveRowing

 View workout
10/22/20 1:09:58 27,567m 2:32.2 View workout
10/21/20 v2:00/2:00r...7 3,267m 2:08.5 View workout
10/21/20 v2:00/2:00r...7 3,267m 2:08.5

8 x 2 min / 1min rest by KREW/LiveRowing

 View workout