Emeka Ogbugo

Log

Date Workout Score Ave Comments Action
09/08/20 5000m 23:10.6 2:19.0

5000 meters by KREW/LiveRowing

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09/07/20 v1000m/r...14 6,841m 2:21.7

Variable Interval Workout - approx 40' by KREW/LiveRowing

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09/05/20 30:17 5,805m 2:36.5 View workout
08/29/20 1:34:48 40,048m 2:22.0 View workout
08/28/20 v15:00/0:05r...6 5,389m 2:19.1

Jeanine Gmelin - Variable Interval Workout by KREW/LiveRowing

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08/25/20 v7:00/2:00r...5 7,442m 2:21.0

5x7min @ 20-24spm/2' rest by KREW/LiveRowing

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08/22/20 v18:00/1:00r...3 10,968m 2:27.7

3 x 18' R17-18 Aerobic Endurance (UT2) by KREW/LiveRowing

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08/21/20 2000m 8:43.5 2:10.8

2k Tesk by KREW/LiveRowing

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08/20/20 v10:00/r...4 5,307m 2:21.3

Bright Idea by KREW/LiveRowing

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08/19/20 v7:00/0:57r...5 7,425m 2:21.4

5x7min @ 20spm/1' rest by KREW/LiveRowing

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08/16/20 v6:00/4:00r...4 4,980m 2:24.5

4 x 6 mins at 5k pace by KREW/LiveRowing

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08/14/20 10x1:00/1:00r 4,017m 2:29.3 View workout
08/14/20 3019m 14:52.8 2:27.8

5000 meters by KREW/LiveRowing

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08/11/20 1:30 200m 3:47.2 View workout
08/11/20 v2:00/1:00r...7 3,211m 2:10.8 View workout
08/10/20 v10:00/2:00r...4 8,351m 2:23.6

4x10' Interval Workout / 2' rest by KREW/LiveRowing

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08/08/20 9x1:00/1:00r 4,202m 2:08.5 View workout
08/07/20 v10:00/r...4 4,963m 2:31.1

Bright Idea by KREW/LiveRowing

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08/06/20 v7:30/r...6 6,331m 2:22.1

FMWOW 30-05-2020 by KREW/LiveRowing

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08/04/20 12x1:00/1:00r 4,988m 2:24.3 View workout
08/04/20 30:00 6,223m 2:24.6

Indoor Rowing Workout by KREW/LiveRowing

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08/02/20 v500m/1:30r...4 2,000m 2:13.2

The Saulius Ritter by KREW/LiveRowing

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08/01/20 v500m/1:00r...3 1,500m 2:22.0

FMWOW 13-06-2020 by KREW/LiveRowing

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07/29/20 45:00 19,394m 2:19.2 View workout
07/29/20 v7:30/r...6 6,326m 2:22.2

FMWOW 30-05-2020 by KREW/LiveRowing

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