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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Emeka Ogbugo

Log

Date Distance Time Pace Comments Action
08/31/21 1,071m 6:01.1 2:48.5

30' Build: 3' (18) + 1' (21) + 1' (24) x 6 by KREW/LiveRowing

 View workout
08/31/21 60m 2:09.6 18:00.0 View workout
08/31/21 2,391m 9:00.0 3:45.8 View workout
08/29/21 1,278m 5:07.2 4:00.3 View workout
08/29/21 2,034m 10:08.3 2:29.5 View workout
08/29/21 134m 1:08.6 4:15.9 View workout
08/29/21 588m 2:12.7 3:45.6 View workout
08/28/21 1,026m 6:32.9 3:11.4 View workout
08/28/21 1,971m 4:35.3 2:19.6 View workout
08/28/21 4,768m 10:00.0 2:05.8 View workout
08/28/21 9,833m 48:23.4 2:27.6 View workout
08/25/21 1,016m 6:21.7 3:07.8 View workout
08/25/21 43,465m 1:48:06.6 2:29.2 View workout
08/24/21 2,456m 10:00.0 2:02.1 View workout
08/24/21 4,189m 20:05.6 2:23.9 View workout
08/24/21 401m 3:34.2 4:27.0 View workout
08/22/21 1,050m 5:17.5 2:31.1 View workout
08/22/21 1,050m 5:17.5 2:31.1 View workout
08/22/21 1,396m 5:07.4 3:40.2 View workout
08/22/21 1,200m 5:41.2 2:22.1 View workout