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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Emeka Ogbugo

Log

Date Distance Time Pace Comments Action
09/09/21 505m 2:51.9 2:50.1 View workout
09/08/21 1,246m 5:11.1 4:09.6 View workout
09/08/21 2,616m 12:00.0 2:17.6 View workout
09/08/21 2,616m 12:00.0 2:17.6

5x4' R22 Aerobic Threshold (AT) 90"r by KREW/LiveRowing

 View workout
09/07/21 1,423m 5:48.4 4:04.8 View workout
09/07/21 8,000m 37:22.7 2:20.1 View workout
09/07/21 8,000m 37:22.7 2:20.1

FMWOW - 20-02-2021 by KREW/LiveRowing

 View workout
09/07/21 1,159m 8:16.7 3:34.2 View workout
09/05/21 3,425m 16:00.0 2:20.1 View workout
09/05/21 3,425m 16:00.0 2:20.1

Row 4 x 8:00 / Rest 3:00 by KREW/LiveRowing

 View workout
09/04/21 271m 2:18.3 4:15.1 View workout
09/04/21 4,704m 10:00.0 2:07.5 View workout
09/04/21 2,892m 12:00.0 2:04.4 View workout
09/04/21 438m 4:22.2 4:59.3 View workout
09/03/21 507m 4:21.9 4:18.2 View workout
09/03/21 4,765m 10:00.0 2:05.9 View workout
09/03/21 5,430m 25:00.0 2:18.1 View workout
09/03/21 5,430m 25:00.0 2:18.1

10/5/10/5/10 minutes Indoor Row/ 2 minutes rest by KREW/LiveRowing

 View workout
09/03/21 1,058m 7:50.7 3:42.4 View workout
08/31/21 1,071m 6:01.1 2:48.5 View workout