Emeka Ogbugo

Log

Date Workout Score Ave Comments Action
07/28/20 v1000m/4:00r...4 4,000m 2:15.3

GB Performance Coach (Paralympic Programme) Nick Baker September Workout by KREW/LiveRowing

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07/20/20 40:00 17,088m 2:20.4 View workout
07/18/20 v200m/0:45r...3 1,200m 2:11.7

Ups And downs by KREW/LiveRowing

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07/17/20 v250m/1:00r...10 2,500m 2:03.1

250 X 10 by KREW/LiveRowing

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07/14/20 v4:00/1:30r...4 3,659m 2:11.1

5x4' R22 Aerobic Threshold (AT) 90"r by KREW/LiveRowing

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07/13/20 v3:00/9:55r...2 919m 2:12.6

Benchmark 2: Power Test by KREW/LiveRowing

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07/12/20 v30:00/5:00r...3 10,260m 2:21.0 View workout
07/12/20 15:37 2,454m 3:11.0 View workout
07/10/20 13x1:00/1:00r 5,754m 2:15.5 View workout
07/10/20 v1500m/3:00r...3 4,500m 2:13.9 View workout
07/10/20 10:24 1,594m 3:15.8 View workout
07/10/20 0:15 71m 3:42.5 View workout
07/10/20 0:26 143m 3:06.0 View workout
07/09/20 v500m/1:00r...3 1,500m 2:16.7

6 X 500m / 1 Min Easy by KREW/LiveRowing

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07/09/20 v15:00/0:05r...6 5,390m 2:19.1

The Jeannine Gmelin by KREW/LiveRowing

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07/09/20 12:57 2,016m 3:12.7 View workout
07/07/20 10:00 2,075m 2:24.5

10 Min by KREW/LiveRowing

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07/07/20 10:00 2,075m 2:24.5 View workout
07/06/20 v1000m/2:00r...4 4,000m 2:13.0 View workout
07/03/20 v7:00/2:00r...3 4,641m 2:15.7 View workout
07/02/20 7:02 1,044m 3:22.3 View workout
07/02/20 v25000m/7:03r...1 25,000m 2:19.8 View workout
07/02/20 30:05 5,673m 2:39.1 View workout
07/01/20 5:08 1,955m 2:37.8 View workout
07/01/20 v2:00/1:00r...5 2,359m 2:07.1

30mins intervals 2/1r by KREW/LiveRowing

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