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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Emeka Ogbugo

Log

Date Distance Time Pace Comments Action
08/22/21 935m 6:54.4 3:41.6 View workout
08/22/21 349m 1:26.6 4:08.1 View workout
08/21/21 4,960m 20:07.8 4:03.5 View workout
08/21/21 612m 2:20.1 3:48.9 View workout
08/18/21 4,870m 10:00.0 2:03.2 View workout
08/18/21 5,119m 24:00.0 2:20.6 View workout
08/18/21 5,119m 24:00.0 2:20.6

12min x 3 / 3' rest Indoor Row by KREW/LiveRowing

 View workout
08/18/21 1,783m 11:34.4 3:14.7 View workout
08/17/21 558m 3:15.3 2:55.0 View workout
08/17/21 2,366m 10:00.0 2:06.7 View workout
08/17/21 46m 0:22.9 4:08.9 View workout
08/17/21 4,865m 10:00.0 2:03.3 View workout
08/13/21 3,211m 15:09.6 2:21.6 View workout
08/13/21 1,033m 7:05.2 3:25.8 View workout
08/12/21 499m 4:03.8 4:04.2 View workout
08/12/21 2,065m 10:00.0 2:25.2 View workout
08/11/21 1,601m 5:10.4 3:13.8 View workout
08/11/21 3,750m 16:27.9 2:11.7 View workout
08/11/21 1,603m 10:09.6 3:10.1 View workout
08/09/21 2,400m 5:16.8 2:12.0 View workout