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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Emeka Ogbugo

Log

Date Distance Time Pace Comments Action
07/23/21 1,793m 13:36.7 3:47.7 View workout
07/23/21 6,656m 15:00.0 2:15.2 View workout
07/23/21 3,901m 18:00.0 2:18.4 View workout
07/23/21 3,901m 18:00.0 2:18.4

Pyramid Climb 2 by KREW/LiveRowing

 View workout
07/23/21 1,480m 9:38.8 3:15.5 View workout
07/22/21 108m 0:44.0 3:23.7 View workout
07/21/21 500m 2:58.4 2:58.4 View workout
07/20/21 6,832m 32:00.0 2:20.5

Row 4 x 8:00 / Rest 3:00 by KREW/LiveRowing

 View workout
07/20/21 6,832m 32:00.0 2:20.5 View workout
07/20/21 1,643m 11:31.7 3:30.4 View workout
07/09/21 2,500m 10:35.7 2:07.1 View workout
07/09/21 1,022m 6:31.3 3:11.4 View workout
07/06/21 6,503m 30:00.0 2:18.3 View workout
07/06/21 1,622m 10:09.6 3:07.9 View workout
07/05/21 5,772m 27:00.0 2:20.3

20’ @ 20 spm; 2k pace + 18 /3’ rest/ 7’ 2k pace

 View workout
07/03/21 12,366m 1:00:00.0 2:25.5

60 minutes Single time by KREW/LiveRowing

 View workout
07/01/21 3,000m 13:09.3 2:11.5 View workout
07/01/21 1,234m 8:29.4 3:26.4 View workout
06/30/21 4,586m 10:00.0 2:10.8 View workout
06/29/21 1,624m 5:38.9 3:28.6 View workout