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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Emeka Ogbugo

Log

Date Distance Time Pace Comments Action
06/02/21 4,000m 17:04.1 2:08.0 View workout
06/02/21 4,000m 17:04.1 2:08.0

Death by 500m by KREW/LiveRowing

 View workout
06/02/21 1,575m 11:14.8 3:34.2 View workout
06/01/21 1,072m 5:07.5 2:23.4 View workout
06/01/21 4,000m 18:39.8 2:19.9 View workout
06/01/21 1,553m 11:50.6 3:48.7 View workout
05/31/21 1,044m 3:04.0 2:56.2 View workout
05/30/21 40,174m 1:32:56.5 2:18.8 View workout
05/30/21 8,311m 40:00.0 2:24.3

3 x 20 min / 5 min easy by KREW/LiveRowing

 View workout
05/30/21 74m 1:16.5 8:36.8

3 x 20 min / 5 min easy by KREW/LiveRowing

 View workout
05/30/21 111m 0:37.0 2:46.6

3 x 20 min / 5 min easy by KREW/LiveRowing

 View workout
05/30/21 954m 6:32.3 3:25.6 View workout
05/30/21 483m 5:00.8 5:11.3 View workout
05/26/21 8,000m 37:53.8 2:22.1 View workout
05/26/21 971m 7:05.7 3:39.2 View workout
05/25/21 4,410m 20:00.0 2:16.0 View workout
05/25/21 805m 6:10.4 3:50.0 View workout
05/23/21 699m 5:40.1 4:03.2 View workout
05/23/21 1,119m 5:06.6 4:33.9 View workout
05/23/21 1,857m 8:42.9 2:20.7 View workout