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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Emeka Ogbugo

Log

Date Distance Time Pace Comments Action
05/02/21 1,839m 8:03.7 2:11.5

Apr 2017 - The Sub7 Sprint Spike by KREW/LiveRowing

 View workout
04/24/21 14,001m 33:45.0 2:24.6 View workout
04/24/21 3,216m 15:00.0 2:19.9 View workout
04/24/21 14,001m 33:45.0 2:24.6 View workout
04/24/21 10m 0:06.3 10:30.0 View workout
04/17/21 4,800m 22:28.2 2:20.4 View workout
04/17/21 4,800m 22:28.2 2:20.4 View workout
04/17/21 1,602m 13:42.3 4:16.6 View workout
04/15/21 1,473m 5:09.8 3:30.3 View workout
04/15/21 7,790m 36:00.0 2:18.6 View workout
04/15/21 7,790m 36:00.0 2:18.6

FM WOW 10-10-2020 by KREW/LiveRowing

 View workout
04/15/21 1,033m 7:02.4 3:24.4 View workout
04/13/21 600m 2:36.9 2:10.7

Pyramid 200/400/600/400/200 x2 FR Anaerobic 30"r by KREW/LiveRowing

 View workout
04/13/21 600m 2:36.9 2:10.7 View workout
04/13/21 547m 4:40.4 4:16.3 View workout
04/11/21 5,203m 10:00.0 1:55.3 View workout
04/10/21 3,661m 16:00.0 2:11.1

Row Variable Length Intervals- Pyramid by KREW/LiveRowing

 View workout
04/08/21 8,000m 38:08.1 2:23.0

Up and down 8km by KREW/LiveRowing

 View workout
04/08/21 2,026m 13:42.1 3:22.8 View workout
04/06/21 1,347m 5:07.7 3:48.4 View workout