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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Emeka Ogbugo

Log

Date Distance Time Pace Comments Action
03/12/21 1,745m 5:34.0 3:11.4 View workout
03/12/21 2,156m 13:25.0 3:06.6 View workout
03/10/21 1,502m 5:47.4 3:51.2 View workout
03/10/21 9,000m 43:44.1 2:25.7

6 x 1500m /1' rest by KREW/LiveRowing

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03/09/21 1,227m 5:09.1 4:11.9 View workout
03/08/21 1,025m 5:10.0 2:31.2 View workout
03/08/21 6,097m 30:18.2 2:29.1

60 minutes Single time by KREW/LiveRowing

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03/06/21 4,089m 9:00.0 2:12.0 View workout
03/06/21 6,891m 15:00.0 2:10.6 View workout
03/06/21 1,219m 5:00.0 2:03.0

May 2017 -The BW Rowing Sprint Monster by KREW/LiveRowing

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03/04/21 665m 3:34.1 5:21.9 View workout
03/04/21 3,369m 15:00.0 2:13.5 View workout
03/02/21 8,000m 38:59.7 2:26.2

8000m Single Distance Rowing by KREW/LiveRowing

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03/02/21 8,000m 38:59.7 2:26.2 View workout
02/28/21 7,401m 16:00.0 2:09.7 View workout
02/28/21 6,600m 32:20.1 2:26.9

FMWOW 09-01-2021 by KREW/LiveRowing

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02/28/21 6,600m 32:20.1 2:26.9 View workout
02/28/21 1,707m 11:59.9 3:30.8 View workout
02/27/21 21,070m 47:53.1 2:16.3 View workout
02/26/21 6,265m 30:00.0 2:23.6

FMWOW 30-01-2021 by KREW/LiveRowing

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