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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Emeka Ogbugo

Log

Date Distance Time Pace Comments Action
02/14/21 10,000m 23:02.3 2:18.2 View workout
02/12/21 1,000m 2:22.3 2:22.3 View workout
02/12/21 1,000m 2:22.3 2:22.3 View workout
02/12/21 1,000m 2:27.4 2:27.4 View workout
02/12/21 1,000m 2:27.4 2:27.4 View workout
02/11/21 12,659m 29:00.3 2:17.4 View workout
02/11/21 6,000m 28:32.9 2:22.7

Indoor Rowing Workout by KREW/LiveRowing

 View workout
02/11/21 6,000m 28:32.9 2:22.7 View workout
02/10/21 1,326m 5:06.9 3:51.4 View workout
02/10/21 23,429m 57:03.4 2:26.1 View workout
02/09/21 8,800m 42:40.5 2:25.4

FMWOW 09-01-2021 by KREW/LiveRowing

 View workout
02/07/21 2,000m 9:35.8 2:23.9 View workout
02/07/21 367m 2:53.5 3:56.3 View workout
02/07/21 3,879m 20:00.0 2:34.6

Low Down by KREW/LiveRowing

 View workout
02/07/21 3,879m 20:00.0 2:34.6 View workout
02/07/21 512m 4:01.1 3:55.4 View workout
02/04/21 3,861m 18:42.1 2:25.3

Fairmount by KREW/LiveRowing

 View workout
02/03/21 1,217m 4:23.3 3:36.3 View workout
02/03/21 7,000m 33:34.3 2:23.8

Variable Interval 4/3/2/1km / 2' Rest by KREW/LiveRowing

 View workout
01/31/21 4,002m 20:00.0 2:29.9

5x5mins/2' rest by KREW/LiveRowing

 View workout