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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Emeka Ogbugo

Log

Date Distance Time Pace Comments Action
11/21/20 220m 1:14.0 5:36.3 View workout
11/21/20 7,788m 36:00.0 2:18.6

FM WOW 10-10-2020 by KREW/LiveRowing

 View workout
11/18/20 7,500m 34:59.4 2:19.9

FM WOW 03-10-2020 by KREW/LiveRowing

 View workout
11/16/20 5,028m 24:00.0 2:23.1

FMWOW 14-11-2020 by KREW/LiveRowing

 View workout
11/08/20 3,952m 20:00.0 2:31.8

3x10mins R20 Moderate Intensity (UT1) (2.5'r) by KREW/LiveRowing

 View workout
11/05/20 4,389m 20:00.0 2:16.7

4x5' R24 Aerobic Threshold (AT) 2'r by KREW/LiveRowing

 View workout
11/04/20 6,648m 32:00.0 2:24.4

5x8' Medium Intensity (UT1) 1:40R rest by KREW/LiveRowing

 View workout
10/29/20 8,414m 40:00.0 2:22.6

4x10mins r22 AHI (2'r) by KREW/LiveRowing

 View workout
10/28/20 6,391m 30:00.0 2:20.8

Variable Interval Workout - 6 by KREW/LiveRowing

 View workout
10/27/20 8,078m 39:00.0 2:24.8

3 x 13 minutes/ 2' Rest by KREW/LiveRowing

 View workout
10/23/20 4,389m 20:00.0 2:16.7 View workout
10/23/20 4,389m 20:00.0 2:16.7

5x5mins/2' rest by KREW/LiveRowing

 View workout
10/22/20 27,567m 1:09:58.1 2:32.2 View workout
10/21/20 3,267m 14:00.0 2:08.5 View workout
10/21/20 3,267m 14:00.0 2:08.5

8 x 2 min / 1min rest by KREW/LiveRowing

 View workout
10/20/20 1,098m 5:07.8 4:40.3 View workout
10/20/20 9,126m 45:20.0 2:29.0 View workout
10/20/20 9,126m 45:20.0 2:29.0

Prep Row 30 min UT1 Steady State by KREW/LiveRowing

 View workout
10/16/20 7,148m 35:00.0 2:26.8

5x7min @ 20spm/1' rest by KREW/LiveRowing

 View workout
10/16/20 16m 0:08.1 4:13.1 View workout